Self-Care Acupressure Workshop coming up in February

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Self-Care Acupressure for the Release of Stress, Fatigue & Depression

with Sharon Purdy

Saturday, February 27th ~ 12-3pm ~ $60+GST

Sign up at Coastal Bliss Yoga, Pharmasave Tofino or Online Here

The ancient Chinese therapy of acupressure is a natural, hands on healing method that can effectively relieve pain and discomfort, increase circulation, release muscular tension and nurture the spirit. In this workshop you will learn to locate and work some acupressure points that will help relieve stress, fatigue and depression specifically. Activating these points will help create balance and promote the body’s innate capacity to heal itself. A calming breathing technique will be presented and you will experience a simple guided meditation. Please bring a blanket.

**Please note: This workshop is not recommended for anyone who is pregnant as some acupressure points must be avoided during pregnancy.

Prenatal Education & Yoga Series starts this Saturday!

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Join Prenatal Educator, Linda Baril & E-RYT, Dede Monette for a 4 week Prenatal Education and Yoga Series!

Saturdays • Jan. 30th-Feb. 20th • 11am-1pm

$99+GST or Drop in for $25

Pre-Register on our events page, at Coastal Bliss Yoga or at Pharmsave Tofino.

Partners are welcome for $15/class.

Winter Yoga Cleanse with Dede starts January 23rd!

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4 week series • Saturday’s 2pm & Sunday’s 4pm

Join Dede Monette and dive into yoga, meditation and nutrition guidelines to kickstart the New Year! 

Saturdays 2-3:30pm and Sundays 4-6pm

Saturday, Jan. 23rd – Sunday, Feb. 14th (8 Classes!)

$99+GST

Sign up at Coastal Bliss Yoga, Pharmasave Tofino or Online

Workshop January 9th – Emotional Integration and Meditation

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Saturday, January 9th • 11am-4pm • $50+GST

In the heart of Winter, join Galali to explore the power of Meditation and Emotional Integration.

*Please bring something to use as a blindfold!

Eat a big breakfast and bring a snack to nourish you for a full afternoon workshop!

Sign up at Coastal Bliss Yoga, Pharmasave Tofino or Online

 

Annual New Year’s Day Yoga & Polar Bear Swim

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Friday January 1st, 2016

~Yoga at Coastal Bliss • 11am

~Polar Bear swim at North Chesterman’s Beach • 1pm

The best way to start a new year…

Join our newest teacher, Charlene for a New Year’s Day inspired Yoga Class on January 1st at 11am.

From there, you can head to North Chesterman Beach for the annual Polar Bear swim!

Coastal Bliss Yoga, Surfrider Foundation and the District of Tofino are excited to help you enter the New Year feeling refreshed and connected to the beauty of Nature that surrounds us! 

Join us at North Chesterman Beach for an ocean dip, followed by Hot Chocolate and community gathering. 

Polar Bear Swim run in at 1pm sharp!

BYOM – Bring your own Mug, we’ll provide the Hot Chocolate.

…also a towel and change of clothes to stay warm!

*all other Yoga Classes cancelled on New Year’s Day.

Winter Solstice Ceremony ~ December 22nd

108 Sun Salutations at Tofino Community Hall

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Tuesday, December 22nd • 6pm 

Join us to welcome the light back in. In this special community ceremony we will practice 108 Sun Salutations together as we light a candle for each round and welcome the beginning of brighter days.

Location: Tofino Community Hall

Cost: Minimum $10 Donation to Pacific Rim Hospice 

*Please bring something special (a feather, crystal, photo, something from nature, etc.) to place at the Community Altar.

**4:30pm Community Yoga and 6:30pm Yin/Yang Yoga cancelled on Dec.22 for Winter Solstice

Winter Pass Sale

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November 28th – December 7th, 2015

To celebrate the completion of our 30 Day Yoga Challenge and to welcome in the Winter Season, Coastal Bliss Yoga is offering discounted prices to the 5 and 12 Class Yoga Passes!

5 Class Intro Pass on SALE for $60 ($12/class)*

12 Class Pass on SALE for $108 ($9/class)*

*offer valid in-studio Nov.28-Dec.7/15 only 

Extra Classes for November!

We’re adding some extra classes to accommodate the high volume of yogis this month…

Sunday’s 5-6pm (Nov 15th, 22nd & 29th)

Sound Healing – Movement & Meditation – Dede & Galili

Tuesday 7:30-8:30am (Nov 24th)

Power Flow – Charlene

Wednesday’s 7:30-8:30am (Nov 18th & 25th)

Vinyasa Flow – Jacky

Thursday’s 8:15-9:15pm (Nov 12th, 19th & 26th)

Vinyasa Flow – Kim

Friday’s 7:30-8:30am (Nov 20th & 27th)

Power Flow – Candy

*All classes are open to 30 Day Challenger’s, pass holders & drop ins!

Extra class for November!

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Simply Flow with April Robson • Monday’s 10-11am

This month only! Join April Robson for “Simply Flow”, an opportunity to apply all of your knowledge gained in her Form and Flow classes to simply flow. We will integrate our understanding of alignment into a fun and dynamic one hour, flow practice. All levels welcome, past attendance of “Form and Flow” classes are an asset but not necessary to attend.

30 Day Challenge starts November 1st!

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It’s that time of year again…

Join Coastal Bliss Yoga for our Fall 30 Day Yoga Challenge.
Fall is an ideal time to start something new or to re-establish healthy routines to carry you through winter.
This event is designed to inspire and motivate you in a supportive and fun environment!

Along with 30 days of unlimited yoga you will receive a 30% off coupon for Lole yoga clothing line to be used during the month of November thanks to Laura McDonald of Pharmasave Tofino.

As always if you attend 30 classes in 30 days you’ll be entered in a draw to win an 8 Class Yoga Pass at the end of the month.

This event will be running from November 1st to 30th – you can sign up any time before or during the month of November.

Cost: $150 including tax

Open to all levels of practitioner.

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