30 Days of Yoga and 30% off!

CBY-30-day-challenge-May2014

Join Coastal Bliss for our Spring Season 30 day yoga challenge and you will also receive 30% off  coupon for the Lole yoga clothing brand  through Tofino’s Pharmasave Health Centre.

Spring is an ideal time to re-vitalize your body and mind and shed the heaviness of winter before moving into our busy summer season here in Tofino.

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Thanks again to Laura McDonald for this generous offer, Laura is both the owner of Epic Pharmacy and a long time yoga student and  veteran 30 day challenger.

We hope you’ll join us for this fun and inspiring month open to all levels of practice.

Sign up Online, at Coastal Bliss Yoga Studio or at Pharmasave Health Centre.

Pre-Natal and Post-Natal/Mom&Baby Workshops with Nicole Walford

Pre:Post Natal Yoga with Nicole Walford

For all of the new Mom’s/Dad’s and Mom’s to be!

Join Nicole Walford for a Pre-Natal Workshop or a Post-Natal/Mom&Baby Workshop!

Both workshops will go over yoga practice and postures specific to either pre or post-natal Mom’s, as well as time devoted to discussion with other Mom’s and Mom’s to be.

A take home practice booklet will also be included with each workshop!

Join others to stretch, laugh, relax and release tension.

Pre-Natal Workshop

When: Saturday, April 26th 2-4pm

Cost:  $25 + gst (includes take home practice booklet)

 

Post-Natal/Mom/Dad&Baby Workshop

When: Sunday, April 27th 3-5pm

Cost: $25 + gst (Mom & Baby) (includes take home practice booklet)

OR 

$35 + gst (Mom, Dad and Baby)

 

 

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“Practicing yoga with your baby provides many benefits and helps establish routine, repetition and mental stimulation… better and longer sleep.” ~Lisa Bergly of Yoga Bonding

 

Pre-Register at Coastal Bliss Yoga Studio, Pharmasave Tofino or Online 

 

Your Movement Makes a Difference

Classes with Pascale April 4-6 poster reduced sizeMove your body, still your mind and give from the Heart! Come practice with Pascale this weekend while donating to a great cause! Proceeds from these 3 classes go to The Tina Edwards Foundation supporting Tina and her family as she bravely regains her health while battling Leukemia. Tina Edwards was born and raised in Ucluelet and owns Offshore Seafood Restaurant. Other ways you can support – eat the delicious food at their restaurant, directly donate via Credit Union or contact Pascale through the yoga studio.  Thank you!

Friday 7:30pm level 2 Vinyasa Flow  – playful intermediate practice

Saturday 9am mixed level Power Flow – dynamic strengthening movement

Sunday 6:30pm Restorative Yoga – restful, relaxing, rejuvenating…

New Spring Schedule! Effective April 1st

Hope everyone got to spend some time in this beautiful Sunshine today!
We have a new Spring Schedule Starting tomorrow…
More classes and a few alterations.

Some points to highlight:
Mondays 5:30-7pm Mixed Levels Vinyasa Flow will now be taught by Jessica.
Wednesdays 5:30-7pm will now be Yoga Foundations taught by Nicole Lohse.
Wednesdays 7:30-8:45pm All Levels Yin Yoga will now be taught by Dede.
Friday Morning Rise & Shine is back! 7:30-8:30am taught by Nicole Lohse.
Fridays 5:30-7pm Vinyasa Flow with Dawn will now be taught as Level 2.
Men’s Stretch Class will now be on Sundays 1-2:15pm.
Sundays 4:30-6pm Level 1 Hatha is no longer running.

Thank you for all of your feedback and continued support.
Hope to see you at the studio soon!

CBY-Spring-2014-schedule

March 28-30th Schedule

We are so excited to welcome Neil McKinlay back to the studio for a Meditation workshop filled weekend! Please note a few changes to our regular drop in schedule as well as a new Spring schedule starting in April.

Sunday 9:30am group Meditation is CANCELLED due to Meditation event. There is still space available if you wish to sign up!

Sunday 4:30pm class will be the last one at this time for the season.

March 28-30 for meditation workshop changes 2014

Meditation workshop this weekend!

Tofino Meditation - March 2014

This weekend March 28-30th join us for an accessible approach to meditation with Neil McKinlay. No previous experience necessary. A note from Neil:

"Last time our focus was 'Precious Human Birth', the first element of 
a foundational teaching known as 'The Four Reminders'. The reminders 
are intended to draw our attention to some basic facts about our lives 
- that we have a unique opportunity to develop ourselves, for instance. 
In doing so, they give us a chance to consider how we are passing our 
days and to consciously make some very important choices.

Over the course of the coming weekend, I would like us to consider each 
of these reminders in turn. As always, such consideration will be immersed 
in a schedule that allows ample time for practice and discussion. More 
specifically, our timetable will be:

Fri Mar 28 - 7:30-9:00 pm
Sat Mar 29 - 1:00-5:00 pm
Sun Mar 30 - 8:30-10:30 am & 1:00-3:00 pm

It is possible to attend some or all of these sessions."

For more information and to register

Welcome Back Dawn!

The lovely Dawn Batenchuk has returned to Tofino!

Dawn will be stepping back into her classes as of Today! You can catch one of her classes on…

Thursday’s 8-9:30am mixed levels Vinyasa Flow **with Meditation (NEW)

Friday’s 5:30-7pm mixed levels Vinyasa Flow

Saturday’s 9-10:15am mixed levels Power Flow 

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View the full schedule for February & March 2014 here.

View all teacher changes & cancellation here.

Vision Board Craft Night

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Join with friends at Coastal Bliss Yoga Studio for an evening of cut and paste crafting fun! Vision boarding is a fun and creative way to set positive intentions for your future and to envision things that you would like to attract to your life.

vision board is a collage that you make with images, words and phrases that represent how you envision your ideal future. We will use magazine cut outs, old posters, newspaper clippings or even your own photographs from the past.

We will provide some supplies including old magazines, scissors, poster board and glue sticks.
Please bring additional materials and any other materials you would like to use if you have any as we will have a limited supply.

When: Friday March 21st 7:30-9:30pm

Cost: By Donation Drop-In

Coastal Bliss Yoga Teams with Pharmasave Health Centre!

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As of March 1st, Coastal Bliss Yoga and Pharmasave Health Centre will be working together to expand and brighten Tofino’s Yoga Community.

Passes will now be available for purchase at Pharmasave Health Centre as well as Registration for upcoming events held at Coastal Bliss Yoga Studio.

We will also be holding a FREE Yoga Class once a month in town at Pharmasave Health Centre.

Our first FREE YOGA CLASS will be held:

Wednesday, March 19th 8:30-9:30am

Pharmasave Health Centre Tofino

131 First St.

Tofino, BC

Taught by Pascale Froment

More info here.

Curriculum Connectionsª_Sheet

Meditation Workshop in March

Embracing Our Lives: Meditation & the 4 Reminders with Neil McKinlay

McKinlay Photo

This all levels workshop will use the ‘Four Reminders’ as a provocation toward a more complete embrace of our lives. Alternating meditation practice and spirited discussion, we will explore the four ways that life constantly encourages us into engagement. By weekend’s conclusion, we will find ourselves more embodied, more invigorated, more alive.

Neil McKinlay is a teacher, coach, and intuitive guide. A close student of Reggie Ray, Neil draws from his training in the tradition of Chogyam Trungpa to emphasize the accessibility and relevance of meditation in the modern world. Seeing the spiritual journey as an inherent part of human life, his teaching style is immediate and personal, always affirming the dignity and wholeness of our lives as they are.

When: Friday March 28-30th, 2014

Friday 28th – 7:30-9pm

Saturday 29th – 1-5pm

Sunday 30th – 8:30-10:30am & 1-3pm

Cost: Full Weekend – $120+tax, individual rates for single sessions also available

for more information and to register click here

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