When: Thursday, May 21st 6:30-8:30pm
Cost: Drop in ($18) or use your pass. ** Included in 30 Day Challenge Pass!**
Mindfullness, Meditation, Energy Fields and Chakras
Join Ruth Lera, travelling from the Yukon in this two hour workshop open to all levels of practitioner! Students will have the opportunity to practice mindfulness meditation and discuss how the practice of mindfulness can be of great benefit to our yoga practice and our lives. We will also discuss how meditation is the jumping off point for working deeper within our own being through learning how to take care of our own energy field and chakras for the purpose of improved health and well-being.
This will be an experiential course. Ruth will energetically assist people in opening their chakras and clearing their energy field.
Ruth Lera is a Certified Quantum Touch Practitioner, Healing Touch Practitioner, Certified Meditation Instructor, Law of Attraction Counselor and has completed her practicum studies in Mindfulness Based Stress Reduction.
She lives in the Yukon where she has a home practice providing energy healing to both people in her community and to clients all over the world through Skype.
Ruth offers workshops in person, as well as offering on-line classes in both mindfulness meditation and energy field and chakra education.
Ruth is also a prolific writer and contributes to multiple on-line journals, including Elephant Journal. You can find out more about her at www.ruthlera.com
Consensus is that Savasana is the favourite yoga pose for this crew!
We plan on offering a series like this again in the fall, until then you can check out Tofino’s Summer Recreation Guide with Yoga Adventure and Art camps with Coastal Bliss Teacher Dede Monette.
The laughing train – definitely a favourite!
Can you rub your belly and tap your head in tree pose?
Most of the crew having a blast!
We have a revised Schedule for the month of May, some changes to note:
-Kat’s Body Sculpt and Tuff Fit are discontinued until further notice as she is off delivering her Baby!
-Jacky will continue her 6:30am Dawn Patrol Yoga Class for the month of May.
-Heather’s Friday morning class has changed to a 10-11:30am Mixed Level Vinyasa Flow.
-Sunday afternoon Stretch Class is discontinued.
-Dede is offering a Spring Cleanse Talk Shop Class on Sunday’s at 4pm (open to 30 Day Challengers as well as passholders and drop in’s)!
Unlimited Yoga for 30 Days!
Join Coastal Bliss for our annual Spring 30 Day Yoga Challenge. This event is designed to inspire and motivate you in a supportive and fun environment.
This event will be running from May 1st to 30th - you can sign up any time during the month of May.
This event is open to all levels of practitioner.
Enjoy a mid-week sunrise yoga session with Jacky Challenger this Spring, every Wednesday 6:30-7:30am from April 1st-May 6th.
In this 6 week Yoga Series we will focus on building heat and invigorating the body with dynamic movement and simple breathwork. Expect a fun and energetic class that leaves you feeling refreshed and ready to take on the rest of your day!
When: 6 week series
Wednesdays 6:30-7:30am, April 1st-May 6th
*Limited Drop In Space will be available
Join with friends at Coastal Bliss Yoga Studio for an evening of cut and paste crafting fun! Vision boarding is a fun and creative way to set positive intentions for your future and to envision things that you would like to attract to your life.
A vision board is a collage that you make with images, words and phrases that represent how you envision your ideal future. We will use magazine cut outs, old posters, newspaper clippings or even your own photographs from the past.
We will provide some supplies including old magazines, scissors, poster board and glue sticks.
Please bring additional materials and any other materials you would like to use if you have any as we will have a limited supply.
*Bring your own mug for tea!
When: Friday March 27th 7:30-9:30pm
Cost: By Donation
Join Coastal Bliss yoga teacher April Robson for a Spring inspired flow class. Suitable for all levels of yoga practitioner this class will highlight the importance of alignment and body mechanics while drawing inspiration from the changing seasons. Expect a graceful flowing practice sprinkled with twists, juicy hip openers and energising backbends.
When: Wednesday, March 25th 8-9am
Location: Pharmasave Tofino - 131 1st Street, Tofino
*Pre Register at Pharmasave Tofino as space is limited.
Please join us at Coastal Bliss Yoga for Kirtan with guests Ricardo and Pete!!
Kirtan is a joyful, melodious mantra meditation in a simple call and response style – the leader sings a mantra and the crowd responds. Accompanied by beautiful instruments including the Harmonium and Guitar, this is sure to be an amazing experience!!
Open to everyone, no musical experience necessary.
When: Saturday, February 28th, 6:30-8pm
Cost: By Donation, All Proceeds to Yoga Gives Back!