When: Wednesday, July 8th • 8-9am
Join Coastal Bliss Yoga Teacher, Morgan McIntosh for a 1hr. ‘Tapas Flow’ yoga class. This all levels class will focus on exploring the yogic concept of ‘Tapas’ or ‘Inner Fire’ through a dynamic and strength building series of postures, be prepared to sweat!
Location: Pharmasave Tofino. 131 1st Street in Tofino, BC.
*Pre-Register at Pharmasave Tofino as Space is limited!
Call 250-725-4949 or drop in at 131 1st St. downtown Tofino.
First class will be Wednesday, July 1st 2-3pm taught by Amanda!
Come down to the beach to explore your yoga practice in a fun and playful way accompanied by the sound of the sea and the fresh ocean breeze!
2015 Beach Yoga Schedule
Monday, 2-3pm – Amber
Tuesday, 2-3pm – Renee
Wednesday, 2-3pm – Amanda
Thursday, 2-3pm – Morgan
Friday, 2-3pm – Lise
Saturday, 8-9am & 2-3pm – Dede
Sunday – No Beach Yoga
*All classes held at Mackenzie Beach. Meet at Tofino Paddle Surf, 1119 Pacific Rim Hwy at the Best Western Tin Wis Resort.
– Please arrive 15 minutes before class.
– Suitable for all levels.
– Limited number of yoga mats available – if you have a mat that you don’t mind getting sandy please bring it along!
– Plan for the beach west coast style, bring warm layers, sunscreen and water.
– Beach Yoga will be cancelled on rainy days**
We are sorry to inform you that our workshops today with Dr.Genieve Burley will be cancelled as she broke her foot surfing this morning. She sends her sincere apologies and will be back soon for an epic weekend to make up for it!
Please help to spread the word.
Sending healing vibes!!! xo
Have you signed up yet for Dr. Genieve’s workshops at Coastal Bliss Yoga yet?! We can’t wait to host her in our cozy space… this rad Woman is full of knowledge and passionate about healthcare and wellness. Join us for a fun weekend full of anatomy, inversions, arm balances and yin yoga! You can sign up for workshops individually or as a full weekend package.
Sign up Online here, in the studio or at Pharmasave Tofino.
Send us an email with any questions: email@example.com
June 5-13th, 2015
To celebrate the beginning of Summer season and the completion of our 30 Day Yoga Challenge, Coastal Bliss Yoga is offering discounted prices to the 5 and 12 Class Yoga Passes!
5 Class Intro Pass on SALE for $60 ($12/class)
12 Class Pass on SALE for $108 ($9/class)
*offer valid in studio only
…and the winner is … Nancy Jonas! Congratulations Nancy you attended 33 Yoga classes during our challenge and have won the draw for an 8 Class Yoga Pass for Coastal Bliss Yoga Studio!
Your pass will be ready for you next time you visit the studio.
Honourable mentions to Klara Tumova, Mike Snell, Norma Leveille, Julia Ferrari, Bridgette Broussard and Juergen Lau who also attended 30 or more classes last month, you will each receive one free class pass! Thank you to all that participated in the 30 Day Challenge and to all of our amazing teachers and students who make up such a vibrant and inspiring community of yogis. Hope to see you all lots this summer!
We have a new schedule for the month of June.
Daily Beach Yoga will be starting in July!
Kat of Endless Fitness returning later this month to offer Body Sculpt and Tuff Fit, Wednesday and Friday mornings starting June 17th.
On June 20th and 21st, join Dr.Genieve Burley, bringing her expertise in anatomy and passion for heathcare and wellness from Vancouver for a full weekend of workshops! From Handstand Breakdown to a Yin-Vigorating class – you can read more and sign up here.
Mama & Baby Yoga Series With Dede Monette continues until June 19th Friday’s 12-1:15pm $15 Drop In
Ready to try something new? Tofino Paddle Surf and Coastal Bliss Yoga offer Stand Up Paddle Board Yoga during the summer months! SUP Yoga is a fun way to energize, transform, and add the calming element of the ocean to your regular yoga practice. Learn to paddle with Catherine Bruhwiler and practice your poses, lead by Dede Monette, certified yoga instructor, in the calm clear waters of Mackenzie Beach. Adding the element of water increases the amount of core stability in your poses and provides another opportunity to enjoy our beautiful coasts and the fresh light of summer mornings. Utilize balance, breathing, and strength to achieve flexibility and tranquility on the open water.
When: Wednesdays & Sundays ~ 8-9:15am ~ June – September
*please arrive early to register/rent gear
Where: Tofino Paddle Surf, Mackenzie Beach (1119 Pacific Rim Hwy @ Best Western Tin Wis Resort)
$25 drop-in (Includes board & paddle)
$40 (includes board, paddle & wetsuit)
$129 for an 8 class pass
Register or buy your pass at Tofino Paddle Surf | For more info call SUP Yoga Instructor Dede Monette 250-266-2224
*Privates and daily beach yoga available. firstname.lastname@example.org
When: Thursday, May 21st 6:30-8:30pm
Cost: Drop in ($18) or use your pass. ** Included in 30 Day Challenge Pass!**
Mindfullness, Meditation, Energy Fields and Chakras
Join Ruth Lera, travelling from the Yukon in this two hour workshop open to all levels of practitioner! Students will have the opportunity to practice mindfulness meditation and discuss how the practice of mindfulness can be of great benefit to our yoga practice and our lives. We will also discuss how meditation is the jumping off point for working deeper within our own being through learning how to take care of our own energy field and chakras for the purpose of improved health and well-being.
This will be an experiential course. Ruth will energetically assist people in opening their chakras and clearing their energy field.
Ruth Lera is a Certified Quantum Touch Practitioner, Healing Touch Practitioner, Certified Meditation Instructor, Law of Attraction Counselor and has completed her practicum studies in Mindfulness Based Stress Reduction.
She lives in the Yukon where she has a home practice providing energy healing to both people in her community and to clients all over the world through Skype.
Ruth offers workshops in person, as well as offering on-line classes in both mindfulness meditation and energy field and chakra education.
Ruth is also a prolific writer and contributes to multiple on-line journals, including Elephant Journal. You can find out more about her at www.ruthlera.com
Consensus is that Savasana is the favourite yoga pose for this crew!
We plan on offering a series like this again in the fall, until then you can check out Tofino’s Summer Recreation Guide with Yoga Adventure and Art camps with Coastal Bliss Teacher Dede Monette.
The laughing train – definitely a favourite!
Can you rub your belly and tap your head in tree pose?
Most of the crew having a blast!