Saturday, May 21st 7-8:30pm
Our friend Ricardo will be hosting an uplifting evening of Full Moon Kirtan by donation at Coastal Bliss Yoga!
Kirtan is a joyous musical experience, chanting and signing mantra in call and response style. You will leave feeling bright, shiny and open hearted.
Open to everyone, no experience necessary!
All proceeds will be donated to Yoga Gives Back.
Please e-mail firstname.lastname@example.org with any questions.
**Please note Saturday’s 6:30pm Sattva Yoga class will be cancelled for this Event.
We’re excited to be offering some new and extra classes this month during our 30 Day Yoga Challenge!
Please take some time to review the changes and added classes on our new schedule starting May 1st.
We hope that whether you are participating in the challenge or not that you’ll get a chance to enjoy some of the additional classes we are offering and try taking classes with many of our wonderful teachers!
We look forward to seeing you on the Mat,
There are still spots available in Saturday’s Shiatsu Massage workshop with Rick Van Hassel 1-4pm!
Drop-in’s are welcome, arrive early to guarantee your spot. The studio will be open at 12:30pm for registration.
We hope you will join us!
For more info click here.
*please note that Tuesday’s 6:30pm Yin/Yang class will be cancelled due to this workshop.
Join us to Get the Funk Out instead!
Detoxify with a patient, fun, powerful and sprited exploration of a flow-based practice with Cameron Gilley & Wesley Salter.
Part 1 • Kula cultivation + whimsical revelation
Part 2 • Cleansing mudras, bandha’s & pranayama techniques deconstructed.
Part 3 • A 75minute ‘Get Funkified’ fusion yoga flow (Hatha + Vinyasa + Kundalini)
This workshop is open to all levels of practice: whether you’re a seasoned practitioner or brand new to the wonderful world of yoga; if you aspire to learn, to laugh, to sweat and to feel your best, then get your yogi toes to this workshop and GET THE FUNK OUT.
**Warning…..expect sweet beats, sweaty head bands, deep stretches, & FUN.**
Aletheia Breathworkshop: Dare To Breathe, Love to Breathe, Breathe in Love!
Saturday April 2nd • 7-9:30pm • $45+GST
Aletheia breathwork is a form of conscious connected healing that helps to work on the deep layers of self. Through the use of a specific breathing technique, old patterns can be transformed and reintegrated in a sacred space. When we are born, we have the innate ability to breathe with ease, yet as we go through life’s journey we begin to control our breathing. With this adaptive restriction, we actually begin to affect our consciousness and our body’s vitality. Through Aletheia Breathwork, the connection to breath is deeply re-established, and love, light and freshness is brought back into being. The workshop goes for 3 hours with one hour spent breathing, with the rest in guided meditation, discussion, and a sharing circle.
Make Breathe your best friend, and re kindle your love for breathing!
We are thrilled to welcome Laura Heininger to the Coastal Bliss Yoga family this month!
She has so much to share and we are looking forward to hosting her first Workshop at the Studio, ‘Enter Deep Stillness – Restorative Yoga Intensive’. Please join in us in welcoming her to the community by attending her workshop on Saturday, March 19th.
Trauma Sensitive Yoga (TSY) with Nicki Mosley
Saturday, March 12th • 11am-2:30pm • Earlybird $30+GST before March 5th, $40+GST after/drop-in.
This 3-hr workshop offers a glimpse into understanding trauma from a somatic perspective. Insight about applying a trauma sensitive lens, and how it integrates with yoga and contributes to a journey of healing will be offered. There will be an opportunity to participate in a trauma sensitive practice, engage in thought provoking discussions, and apply lessons learned in a practice/teach session.
This workshop prepares participants for a 20-hr training in trauma sensitive yoga (TSY). It is accessible to yoga teachers, practitioners in training, social workers, therapists, and health care professionals. No yoga certification is necessary to attend.
Technique: Trauma sensitive yoga has been developed and refined by David Emerson out of the Trauma Centre, co-author of Overcoming Trauma Through Yoga and author of Trauma Sensitive Yoga in Therapy: Bringing the Body into Treatment. This evidence-based technique is an adjunctive for clinical treatment with those on a journey of healing from trauma.
Bio: Nicki Mosley is an Adjunct Faculty Member with the Trauma Centre, studying and working closely with David Emerson. With her history of facilitating transformative experiences within diverse contexts and cultures, Nicki integrates TSY as a tool to support those in recovery from trauma.
Sign up at Coastal Bliss Yoga, Pharmasave Tofino or Online
Self-Care Acupressure for the Release of Stress, Fatigue & Depression
Saturday, February 27th ~ 12-3pm ~ $60+GST
Sign up at Coastal Bliss Yoga, Pharmasave Tofino or Online Here
The ancient Chinese therapy of acupressure is a natural, hands on healing method that can effectively relieve pain and discomfort, increase circulation, release muscular tension and nurture the spirit. In this workshop you will learn to locate and work some acupressure points that will help relieve stress, fatigue and depression specifically. Activating these points will help create balance and promote the body’s innate capacity to heal itself. A calming breathing technique will be presented and you will experience a simple guided meditation. Please bring a blanket.
**Please note: This workshop is not recommended for anyone who is pregnant as some acupressure points must be avoided during pregnancy.