Wednesday evening class at 7:15-8:45pm with Natalie is now a level 2 Vinyasa Flow class instead of Level 3.

This Level 2 Vinyasa flow class is suitable for strong beginners or Intermediate level students. Students should expect to work at a steady pace and be comfortable with the basic poses. Inversions and arm balances will be included in every class.

please check the Schedule for an updated version.