Yin Yoga cancelled tonight
Thursday, July 22nd, 2010Thursday July 22 – Yin Yoga with April is cancelled.
sorry for the short notice.
Archive for the ‘Schedule updates’ Category
Ashtanga with Abbie cancelled this week
Tuesday, July 13th, 2010Wednesday July 14 6:30am Fundamentals Ashtanga with Abbie is canceled.
Friday July 16 6:30am Mysore-style Ashtanga with Abbie is canceled.
Class Canceled Tonight
Sunday, July 11th, 2010Tonight’s 7:30pm Restorative/ Prenatal yoga class with Dawn is canceled.
Sorry for the short notice and inconvenience.
ANUSARA YOGA with SPECIAL GUEST INSTRUCTOR
Friday, July 9th, 2010 Join us for an All Levels evening class with Certified Anusara Yoga instructor Noah Maze. Noah comes to us from Southern California enroute to teach a weekend of yoga in Vancouver–experience Noah in a small intimate setting at Coastal Bliss Yoga in Tofino.
All Levels Welcome!
Date: Tuesday July 20th
Time: 5-7pm
Cost: $25 (pre-registration recommended, space is limited)
Contact: Sarah Platenius sarahplatenius@gmail.com or 250-725-3667
Note: This class will replace Sarah’s ongoing 5:30 Level II Ansuara-inspired class for July 20th
check out Current Events for more about Noah Maze and this event.
Instructor Change July 7th
Tuesday, July 6th, 2010Wednesday July 7th, Katie will be subbing Natalie’s 7:30pm Level 2 Vinyasa Flow class
July Schedule
Wednesday, June 30th, 2010New Yoga Classes this month:
Starts July 4th: Sunday 7:30pm-8:45pm All Levels Prenatal / Restorative Yoga with Dawn
Canceled Classes this month:
Tuesdays 8:00am-9:15am Morning Vinyasa with Pascale will be canceled for the summer
Thursdays 8:00am-9:15am Morning Vinyasa with Pascale will be canceled for the summer
Saturday July 10th 6:30-8:30pm Sacred Heart Chakra Dance will be canceled
Sorry for the inconvenience. Please check schedule for other classes on these days.
Instructor Changes this month:
Friday July 23rd 5:30pm-7pm All Levels Vinyasa Flow – April will be subbing for Natalie
Saturday July 24th 9:00am-10:30am All Levels Vinyasa Flow – Katie will be subbing for Sarah
Saturday July 24th 4:30pm-6pm All Levels Power Yoga– April will be subbing for Natalie
Sunday July 25th 11:o0am-12:30pm All Levels Vinyasa Flow – April will be subbing for Natalie
Tuesday July 27th 5:30pm-7:00pm Level 2 Vinyasa Flow – Katie will be subbing for Sarah
Class Description Changes:
Sundays 11am-12:30 class will now be All Levels Anusara-Inspired™ with Natalie
Mondays 7:30-9pm class will now be Level 2 Anusara-Inspired™ with Natalie
FREE class schedule for Grand Opening July 3rd & 4th:
Saturday July 3rd
7:30-8:30am Intro to Ashtanga Yoga with Abbie
9-10:30am Anusara-Inspired Yoga with Sarah
11am-12:30pm Vinyasa Flow Yoga with Katie
1-2:30pm Restorative/ Yin Yoga with April
4:30-6pm Power Yoga with Natalie
7pm Open House – see Current Events for more details
Sunday July 4th
9:30-10:30am Meditation with Tracy
1-3pm Sacred Heart Chakra Dance with Dionne
5:30-7pm Ashtanga Yoga with Mariah
7:30-8:45pm Pre-Natal/Gentle Yoga with Dawn
Grand Opening
Thursday, June 24th, 2010
After 5 months of yoga classes, we are ready to have our Grand Opening/ Open House. Come check out Tofino’s first and only yoga studio!!
Whether you practice yoga regularly or you’ve never done it before, we welcome everyone to see what it’s all about.
Check back soon for more info on our FREE classes on July 3rd and 4th. These classes will be first come first served, so be sure to arrive early.
Yoga props and Coastal Bliss clothing will be on sale as well as discounts on Class Passes!!
Changes to the regular drop in schedule for the weekend
**Saturday: Sarah’s 9am and Natalie’s 4:30pm Sunday: Tracy’s Meditation and Mariah’s 5:30 classes will be FREE.
**Sunday: Natalie’s 11am is running as usual $16 drop in
**Dionne’s class on Saturday will be moved to sunday 1-3pm – FREE
**Sunday: New class with Dawn at 7:30pm
New Class starts Saturday June 19th
Friday, June 18th, 2010starts June 19th: Saturday 6:30pm-8:30pm Sacred Heart Chakra Dance with Dionne
This class begins in a seated circle to center and join the group together, then Dionne and her music flow help lead you into your individual dance experience. Expect to freely move and dance to your own rhythm and creativity. Class ends in a closing circle. Sacred Heart Chakra Dance’s philosophy is closely related to that of Yoga, but the physical aspect of the class is not structured like most yoga classes. No mats or props are used for this class.
Welcome to the alchemical transformational journey of Sacred Dance. Open to the divine flow of Shakti, receive the Grace of Shiva, expand through the light body and in ecstasy we shall celebrate our return to LOVE!
Image from Color Me Divine
Descriptions below are from Wikipedia.
Sacred dance encompasses all movement that expresses or enhances spiritual experiences.
Shakti from Sanskrit shak – “to be able,” meaning sacred force or empowerment, is the primordial cosmic energy and represents the dynamic forces that move through the entire universe. Shakti is the concept, or personification, of divine feminine creative power, sometimes referred to as ‘The Great Divine Mother’ in Hinduism. On the earthly plane, Shakti most actively manifests through female embodiment and fertility, though it is also present in males in its potential, unmanifest form. Not only is the Shakti responsible for creation, it is also the agent of all change. Shakti is cosmic existence as well as liberation, its most significant form being the Kundalini Shakti, a mysterious psychospiritual force.
Shiva (also Siva); Sanskrit meaning “Auspicious one”, is a major Hindu deity, and the Destroyer or transformer of the Trimurti, the Hindu Trinity of the primary aspects of the divine. In the Shaiva tradition of Hinduism, Shiva is seen as the Supreme Being. In the Smarta tradition, he is regarded as one of the five primary forms of God.
“A fun experience that leaves you blissfully smiling!”
-Pascale
June Schedule
Tuesday, June 1st, 2010Coastal Bliss Yoga – June 2010 Schedule
New Yoga Classes this month:
Starts June 4st: Friday 6:30am-8:15am All Levels Mysore-style Ashtanga with Abbie
Starts June 19th: Saturday 6:30pm-8:30pm Sacred Heart Chakra Dance with Dionne
Instructor Changes this month:
Wednesday June 2nd 9:00am-10:30am All Levels Vinyasa Flow – Natalie will be subbing for Katie
Friday June 11th 5:30pm-7pm All Levels Vinyasa Flow – April will be subbing for Natalie
Saturday June 12th 4:30pm-6pm All Levels Power Flow – April will be subbing for Natalie
Monday June 14th 10am-11:30am Level 1 Vinyasa Flow – Mariah will be subbing for Katie
Wednesday June 16th 9am-10:30am All Levels Vinyasa Flow – Natalie will be subbing for Katie
Thursday June 17th 11am-12:30pm Level 2 Vinyasa Flow – Natalie will be subbing for Katie
Monday June 21st 10am-11:30am Level 1 Vinyasa Flow – Mariah will be subbing for Katie
Tuesday June 22nd 8am-9:15am All Levels Morning Vinyasa – Natalie will be subbing for Pascale
Thursday June 24th 8am-9:15am All Levels Morning Vinyasa – Natalie will be subbing for Pascale
Canceled Classes this month: (do to Yoga Workshop)
Friday June 25th 7:30pm-9pm Restorative Yoga will be canceled
Saturday June 26th 9am-10:30am All Levels Anusara-Inspired™ will be canceled
Saturday June 26th 4:30pm-6pm Power Yoga will be canceled
Sunday June 27th 9:30-10:30 Meditation will be canceled
Sunday June 27th 11am-12:30pm All levels Vinyasa Flow will be canceled
Please go to Cancellations for more updates throughout the month of June.
Class Time Change:
Abbie’s Wednesday Fundamentals Ashtanga class is now 6:30am-8am
May 31st Instructor Change
Sunday, May 30th, 2010Instructor Change: Monday May 31st 7:30pm-9pm Level 2 Vinyasa Flow – April will be subbing for Natalie