Saturday December 31st - 4:30 pm class Canceled
Sunday January 1st- All classes running as scheduled
Please join us at 1pm on January 1st at North Chesterman’s for the annual Polar Bear Swim. Bring a mug for hot chocolate. This is a FREE community event. Everyone welcome!
We’ve added a couple extra classes for November for all you 30 Day Challenge folks. Join Natalie for Meditation & Pranayama (breathwork) on Wednesday mornings or come out on a Friday night for a vocal toning class with Mada. Stay tuned for more fun events this month such as Chakra Dance with Dionne and a Book & Clothing Sale/Exchange on Friday November 25th.
It’s going to be a fun month!
Extra Classes for November
Saturday’s November 5th/12th/26th 6:30-8pm Chakra Dance w/ Dionne
Wednesdays November 9th-30th 8:45-9:45am Meditation w/Natalie
Friday November 18th 7:30-9pm Vocal Toning w/Mada
* Open to Everyone. $16.00 Drop In, use your Class Pass, or your 30 Day Unlimited Pass
We will be running all classes as scheduled this weekend except for the Sunday evening class which will be canceled.
Sunday Oct 9th 5:30 Level 1 Class Canceled
Wishing you a wonderful holiday weekend with your friends and family.
The Coastal Bliss Yoga Crew
Happy September Everyone! It’s back to school for the kids, back to a slower, deeper rhythm for the adults, and time to re-connect with the wellness practices that nourish and support us. We are offering a number of amazing workshops here at Coastal Bliss Yoga Studio this fall so remember to check out our Current Events page for more info on these fantastic offerings.
Enjoy this beautiful weather and we’ll see you in class soon!
The Coastal Bliss Yoga Teachers
How does one come to terms with the inner and outer world in yoga practice? We find contrasting opposites everywhere. Learning to navigate oceans of body, mind and heart may take more than one paddle. Come for an exploration of two types of asana practice – yin and yang, and two very different philosophical strategies as well – Tantra yoga and Classical yoga.
Dan Clement E-RYT 500
Dan came to yoga for its healing benefits and fell in love with the practice. His approach to teaching the art and science of Yoga is light-hearted – inclusive of everyone’s limitations and strengths- offering encouragement to move beyond perceived boundaries. The founder of Open Source Yoga, Dan is a yoga therapist and teacher trainer who is keen to dive into the body and the mind!
Date & Time: Sunday May 1st 1:30-4pm
Cost: $55.00 plus HST
Location: Coastal Bliss Yoga Studio
To Register: natalie@pacificelements.ca
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On the mat, we engage body, mind and spirit to maintain vitality, clarity and balance. And sometimes its just not enough. The stresses of daily living compromise our immune, digestive and nervous systems and environmental toxins tax our respiratory, reproductive and elimination systems. As we age, we loose vitality, clarity, strength and endurance. Life is a challenge!
Ayurveda offers the wisdom of yoga off the mat. By applying these 5000 year old principles, we create lifestyle adjustments and supports necessary for the optimum function of our body, mind and spirit; giving an opportunity for the body to heal, the mind to clear and the spirit to soar.
Learn about daily, seasonal and lifetime cycles and how to maximize the elements in support of these cycles. Discover the importance of the digestive system in maintaining optimum health, thus ensuring vitality, strength and flexibility on all levels. In this introductory workshop we will learn about the foundations of Ayurveda and students will discover their own innate balance and potential for imbalances as well as how to create a personal Diet and Lifestyle Plan.
Date and Time: April 24th 1-4pm
Cost: $65.00 plus HST
Location: Coastal Bliss Yoga Studio
To Register: natalie@pacificelements.ca
Congratulations to all of you who have signed up for the 30 Day Challenge. The energy in the studio has been super high and full of focus. Thanks for inspiring all the rest of us- you guys are awesome!
Pregnancy is a beautiful yet intense time in a woman’s life. The physical practice of yoga can help to relieve some of the aches and pains that woman commonly experience during this time. The meditative qualities associated with the yoga practice encourage a nurturing connection with both a woman’s changing body and her growing baby, as well as providing tools to assist her through labor and delivery.
Join Yoga instructor April Woods in a six week pre-registered prenatal yoga course.
The corse will run each Sunday from 7:00 – 8:15 pm, February 6th to March 13th, 2011
The cost is $96 for six classes
To register please drop by the Coastal bliss yoga studio 15 minutes before or after a class start/end time . if you have questions about the course please don’t hesitate to contact us.
1-888-589-2246
Happy Thanksgiving, sorry for the inconvenience of having to cancel classes this weekend. Have fun with family and friends!
Canceled Class: Sunday Oct 10th 7pm Prenatal is canceled
Canceled Class: Monday Oct 11th 10am Level 1 Vinyasa Flow is canceled
Canceled Class: Monday Oct 11th 5:30pm Mixed Level Vinyasa Flow is canceled
NEXT CLASS:
Sunday Oct 10th 5pm Level 1 Hatha with Mariah
Monday Oct 11th 7:30pm Level 2 Anusara-Inspired with Natalie
Thanks to Natalie Rousseau for holding the space last week for Meditation. Tracy will be away for the next 2 sundays. Meditation will run at the same time 9:30-10:30am by donation with these changes:
Instructor Change: Sunday September 26th 9:30am Meditation – Liz Zed will be holding the space for group meditation.
Instructor Change: Sunday October 3rd 9:30am Meditation – Dionne Dempfle will be subbing for Tracy with Yoga Nidra iRest. A guided meditation, a journey through the senses. Traditionally known as “Yogic sleep”, Yoga Nidra is an Integrative restorative practice of unfolding into PURE AWARENESS.