Coastal Bliss ~ Tofino's Yoga Studio

*Please note that the regularly scheduled 5:30 pm class on Wednesday March 7th is canceled due to a workshop with visiting teacher Dan Clement.

Awareness Unfolding: An Evening of Philosophy & Asana with Dan Clement

The ritual of asana practice begins with Standing Still. From this one form which contains multitudes, springs the diversity of poses. Can we unfold our lives from a state of awareness? Is it possible our actions can become expressions of connected awareness?

Daniel Clement E-RYT500 came to yoga for its healing benefits and fell in love with the practice. His approach to teaching the art and science of Yoga is light-hearted -
inclusive of everyone’s limitations and strengths, and dynamic – offering
encouragement to move beyond perceived boundaries.

Date: Wednesday March 7th 5-7:00pm

Cost: $25.00 Plus HST

To Register: info@coastalblissyoga.com or sign up in person at the studio

Saturday December 31st - 4:30 pm class Canceled

Sunday January 1st- All classes running as scheduled

Please join us at 1pm on January 1st at North Chesterman’s for the annual Polar Bear Swim. Bring a mug for hot chocolate. This is a FREE community event. Everyone welcome!

We’ve added a couple extra classes for November for all you 30 Day Challenge folks. Join Natalie for Meditation & Pranayama (breathwork) on Wednesday mornings or come out on a Friday night for a vocal toning class with Mada. Stay tuned for more fun events this month such as Chakra Dance with Dionne and a Book & Clothing Sale/Exchange on Friday November 25th.

It’s going to be a fun month!

Extra Classes for November

Saturday’s November 5th/12th/26th  6:30-8pm Chakra Dance w/ Dionne

Wednesdays November 9th-30th 8:45-9:45am Meditation w/Natalie

Friday November 18th 7:30-9pm Vocal Toning w/Mada

* Open to Everyone. $16.00 Drop In, use your Class Pass, or your 30 Day Unlimited Pass

We will be running all classes as scheduled this weekend except for the Sunday evening class which will be canceled.

Sunday Oct 9th 5:30 Level 1 Class Canceled

Wishing you a wonderful holiday weekend with your friends and family.

The Coastal Bliss Yoga Crew

Happy September Everyone! It’s back to school for the kids, back to a slower, deeper rhythm for the adults, and time to re-connect with the wellness practices that nourish and support us. We are offering a number of amazing workshops here at Coastal Bliss Yoga Studio this fall so remember to check out our Current Events page for more info on these fantastic offerings.

Enjoy this beautiful weather and we’ll see you in class soon!

The Coastal Bliss Yoga Teachers

How does one come to terms with the inner and outer world in yoga practice? We find contrasting opposites everywhere. Learning to navigate oceans of body, mind and heart may take more than one paddle. Come for an exploration of two types of asana practice – yin and yang, and two very different philosophical strategies as well – Tantra yoga and Classical yoga.

Dan Clement E-RYT 500

Dan came to yoga for its healing benefits and fell in love with the practice. His approach to teaching the art and science of Yoga is light-hearted – inclusive of everyone’s limitations and strengths- offering encouragement to move beyond perceived boundaries. The founder of Open Source Yoga, Dan is a yoga therapist and teacher trainer who is keen to dive into the body and the mind!

Date & Time: Sunday May 1st 1:30-4pm

Cost: $55.00 plus HST

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

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On the mat, we engage body, mind and spirit to maintain vitality, clarity and balance. And sometimes its just not enough. The stresses of daily living compromise our immune, digestive and nervous systems and environmental toxins tax our respiratory, reproductive and elimination systems. As we age, we loose vitality, clarity, strength and endurance. Life is a challenge!

Ayurveda offers the wisdom of yoga off the mat. By applying these 5000 year old principles, we create lifestyle adjustments and supports necessary for the optimum function of our body, mind and spirit; giving an opportunity for the body to heal, the mind to clear and the spirit to soar.

Learn about daily, seasonal and lifetime cycles and how to maximize the elements in support of these cycles. Discover the importance of the digestive system in maintaining optimum health, thus ensuring vitality, strength and flexibility on all levels. In this introductory workshop we will learn about the foundations of Ayurveda and students will discover their own innate balance and potential for imbalances as well as how to create a personal Diet and Lifestyle Plan.

Date and Time: April 24th 1-4pm

Cost: $65.00 plus HST

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

Congratulations to all of you who have signed up for the 30 Day Challenge. The energy in the studio has been super high and full of focus. Thanks for inspiring all the rest of us- you guys are awesome!

 Pregnancy is a beautiful yet intense time in a woman’s life. The physical practice of yoga can help to relieve some of the aches and pains that woman commonly experience during this time. The meditative qualities associated with the yoga practice encourage a nurturing connection with both a woman’s changing body and her growing baby, as well as providing tools to assist her through labor and delivery. 

Join Yoga instructor April Woods in a six week pre-registered prenatal yoga course.

The corse will run each Sunday  from 7:00 – 8:15 pm, February 6th to March 13th, 2011

The cost is $96 for six classes

To register please drop by the Coastal bliss yoga studio 15 minutes before or after a class start/end time . if you have questions about the course please don’t hesitate to contact us.

1-888-589-2246

info@coastalblissyoga.com