AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages blend to form this practice that cultivates trust, connection, and playfulness.
The deeper we send our roots, the higher we can rise. In this workshop we’ll ease into the practice of AcroYoga with a grounding in the fundamentals. Working together, we’ll develop trust & communication, and strike the balance between strong support & true relaxation. Building up from this firm base of connectivity we’ll guide the body to let go of tension while finding the flow of basing and flying, giving and receiving, inhaling and exhaling. Practice will include asana, partner acrobatics, gentle therapeutic flying and soothing Thai massage.
Come support and be supported. Bring a friend or meet a new one here.
Prerequisites:
Basic yoga experience.
Comfortable with being upside down.
When: August 11th 1 pm-4 pm
Where: Coastal Bliss Yoga Studio
Cost: sliding scale $30-40
For Teachers Bio’s, poster and more info click here
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