Come join Nicole for a screening of the movie Yoga Unveiled. This event is a fundraiser for Shri Ram Orphanage.
Time: Friday May 20th 7:30pm
Location: Coastal Bliss Yoga Studio
Cost: Suggested Donation $5.00-$10.00
So the winner of our 30 Day Challenge is Laura McDonald- once again! Way to go Laura. 30 yoga classes in 30 days, third time winning the 30 Day Yoga Challenge, you our official 30 Day Challenge Spokeswoman.
Second place is Adrienne Mason with 29 classes in 30 days. Awesome job Adrienne. Read below to hear a testimonial from Adrienne about her 30 Day experience.
And third place and worthy of a special mention goes to Paul Jarvis and Ashley R. with 28 yoga classes in 30 days. Read Paul’s testimonial below as well.
Each one of you who participated was a real source of inspiration and encouragement to the rest of us in the yoga community. Thanks for participating so fully and sharing your enthusiasm with the rest of us.
April’s 30-Day Challenge came at the perfect time for me. I have been trying to create a regular yoga practice over the past year and in doing so have noticed a decrease in the neck and hip pain I often experience. (As a writer, I sit at a computer for most of the day. There is nothing harder on the body.) The Challenge confirmed for me that, health-wise, yoga is one of the best things I can do at this stage of my life. As I approach 50, continuing to develop my flexibility and strength, as well as finding time in the day for calm, meditation, and reflection, is invaluable. The Challenge allowed me to experience different styles of yoga and to spend time with three caring, thoughtful teachers, all of whom taught me very much. The Challenge also helped move my practice to a new level. Finally moving into the full expression of the bridge pose was a happy day! -Adrienne Mason
I went into the 30-day yoga challenge with the expectation that i would work at sharpening and strengthening my practice; which definitely happened. what i didn’t expect was that i would also sharpen and strengthen my mind, off the mat. it was the perfect opportunity and method to dive deeper inwards, with the benefit of increased physical fitness. – Paul Jarvis
On the mat, we engage body, mind and spirit to maintain vitality, clarity and balance. And sometimes its just not enough. The stresses of daily living compromise our immune, digestive and nervous systems and environmental toxins tax our respiratory, reproductive and elimination systems. As we age, we loose vitality, clarity, strength and endurance. Life is a challenge!
Ayurveda offers the wisdom of yoga off the mat. By applying these 5000 year old principles, we create lifestyle adjustments and supports necessary for the optimum function of our body, mind and spirit; giving an opportunity for the body to heal, the mind to clear and the spirit to soar.
Learn about daily, seasonal and lifetime cycles and how to maximize the elements in support of these cycles. Discover the importance of the digestive system in maintaining optimum health, thus ensuring vitality, strength and flexibility on all levels. In this introductory workshop we will learn about the foundations of Ayurveda and students will discover their own innate balance and potential for imbalances as well as how to create a personal Diet and Lifestyle Plan.
Date and Time: April 24th 1-4pm
Cost: $65.00 plus HST
Location: Coastal Bliss Yoga Studio
To Register: natalie@pacificelements.ca
We will be having Mada Thomas come once a month on Friday evenings for the next three months. Vocal toning is a fun and powerful practice for unlocking the healing potential of your voice. No experience is needed to enjoy these classes. Everyone is welcome. Use your pass or drop in for $16.00.
Toning with Mada:
Friday April 8th 7:30-9pm
Friday May 6th 7:30 -9pm
Friday June 3rd 7:30-9pm
The new April schedule is posted on the schedule page, please have a look at it. The following changes have been made from the winter schedule.
Change: Monday Level 1 Vinyasa Class has been changed to a Mixed Levels Yin Flow Class as of April 1st
Change: Monday Level 2 Anusara Inspired ™ Class has been changed to a Level 2 Vinyasa Class as of April 1st
New Class: Tuesday 8am-9:30 Mixed Levels Vinyasa Flow as of April 1st
Canceled: Wednesday 8am class canceled as of April 1st
New Class: Thursday 8am-9:30 Mixed Levels Vinyasa Flow as of April 1st
We will also be working on hosting special events such as toning with Mada and movie nights on Friday evenings after the 5:30 Vinyasa Class.
Our first event will be a showing of Fierce Light, a film on spiritual activism by Velcrow Ripper. The film will be shown at 7:30 on April 1st. All proceeds will go to the relief fund for Japan. Suggested minimum donation will be $5.00. Cash or cheque only please.
Join us for our next 30 Day Yoga Challenge at Coastal Bliss Yoga Studio starting April 1st 2011.
Have fun, challenge yourself, get in shape, and connect with others.
The 30 Day Challenge is OPEN TO EVERYONE $150 for 30 days of unlimited yoga
* Attend the most classes, recieve a FREE 8 class pass
* Receive a FREE CBY t-shirt if you attend a class everyday
Please sign up by March 31st
**Pay by cash, cheque, credit cards or debit
**30 day challenge is non-refundable and non-transferable
**Schedule is subject to change without notice
In this afternoon workshop, we will practice the integration of conscious breathing and movement through yin yoga as we explore the energetics of Ayurvedic and Chinese Medicine through acupressure and marma points. Learn about the ancient arts of Ayurveda and Chinese Medicine while learning self massage, acupoints and marmatherapy for specific conditions. Integrating self care and cooking suggestions into our exploration, we will work to restore and maintain balance in ourselves and one another through mindful breathing, conscious movement and loving touch.
Teachers:
Jennifer Rankin is a registered Yoga instructor, Acupuncturist and holistic health practitioner who integrates medicinal herbs, nutrition, traditional Chinese medicine and Yoga. She is currently working towards her doctorate in traditional Chinese medicine. Visit www.innerpathhealingarts.com for more information about Jennifer.
Kimberly Loeb is a certified Yoga Instructor, Yoga therapist, Ayurveda and Thai Massage practitioner who has been practicing and teaching Ayurveda and Yoga since 2001. For more information about Kimberly, visit her at www.innercirclehealingarts.com
Date & Time: Sunday March 6th 1:30-4:30
Cost: $65.00
Location: Coastal Bliss Yoga Studio
To Register: natalie@pacificelements.ca
Please register by March 1st
Vocal Yoga & Toning with Mada
Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.
Time: Sunday February 27th at 7 pm
Location: Coastal Bliss Yoga Studio
Cost: $16 drop in or use your class pass.
Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079
Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.
Time: Friday’s January 14th & 28th at 7:30 pm
Location: Coastal Bliss Yoga Studio
Cost: $16 drop in or use your class pass.
Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079
Pralaya Healing
Pralaya uses yoga, breath-work, meditation, communication and bodywork modalities to inspire your healing journey. Together we will illuminate the body, mind and soul by exploring the hidden parts of the self with love and compassion so you can fulfill your highest potential. Please bring your whole self, a heart-felt intention, journal & pen, yoga mat, blanket & pillow and water. Wear comfortable clothes so you can move freely and open with ease. No experience in any of the modalities required.
Jan 8th 6:30 pm -Pralaya Intro 1
Jan 23rd 7 pm- Pralaya Intro 2: Moving Deeper
$10~$30 sliding scale/ person or use your yoga pass card
For more information or questions please call Kelsey @ 250~522~0025 or visit www.talaprasarayoga.com