Coastal Bliss ~ Tofino's Yoga Studio

The new April schedule is posted on the schedule page, please have a look at it. The following changes have been made from the winter schedule.

Change: Monday Level 1 Vinyasa Class has been changed to a Mixed Levels Yin Flow Class as of April 1st

Change: Monday Level 2 Anusara Inspired ™ Class has been changed to a Level 2 Vinyasa Class as of April 1st

New Class: Tuesday 8am-9:30 Mixed Levels Vinyasa Flow as of April 1st

Canceled: Wednesday 8am class canceled as of April 1st

New Class: Thursday 8am-9:30 Mixed Levels Vinyasa Flow as of April 1st

We will also be working on hosting special events such as toning with Mada and movie nights on Friday evenings after the 5:30 Vinyasa Class.

Our first event will be a showing of Fierce Light, a film on spiritual activism by Velcrow Ripper. The film will be shown at 7:30 on April 1st. All proceeds will go to the relief fund for Japan. Suggested minimum donation will be $5.00. Cash or cheque only please.

Join us for our next 30 Day Yoga Challenge at Coastal Bliss Yoga Studio starting April 1st 2011.

Have fun, challenge yourself, get in shape, and connect with others.

The 30 Day Challenge is OPEN TO EVERYONE $150 for 30 days of unlimited yoga

* Attend the most classes, recieve a FREE 8 class pass

* Receive a FREE CBY t-shirt if you attend a class everyday

Please sign up by March 31st

**Pay by cash, cheque, credit cards or debit

**30 day challenge is non-refundable and non-transferable

**Schedule is subject to change without notice

In this afternoon workshop, we will practice the integration of conscious breathing and movement through yin yoga as we explore the energetics of Ayurvedic and Chinese Medicine through acupressure and marma points. Learn about the ancient arts of Ayurveda and Chinese Medicine while learning self massage, acupoints and marmatherapy for specific conditions. Integrating self care and cooking suggestions into our exploration, we will work to restore and maintain balance in ourselves and one another through mindful breathing, conscious movement and loving touch.

Teachers:

Jennifer Rankin is a registered Yoga instructor, Acupuncturist and holistic health practitioner who integrates medicinal herbs, nutrition, traditional Chinese medicine and Yoga. She is currently working towards her doctorate in traditional Chinese medicine. Visit www.innerpathhealingarts.com for more information about Jennifer.

Kimberly Loeb is a certified Yoga Instructor, Yoga therapist, Ayurveda and Thai Massage practitioner who has been practicing and teaching Ayurveda and Yoga since 2001. For more information about Kimberly, visit her at www.innercirclehealingarts.com

Date & Time: Sunday March 6th 1:30-4:30

Cost: $65.00

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

Please register by March 1st

Vocal Yoga & Toning with Mada

Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.

Time: Sunday February 27th at 7 pm

Location: Coastal Bliss Yoga Studio

Cost: $16 drop in or use your class pass.

Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079

Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.

Time: Friday’s January 14th & 28th at 7:30 pm

Location: Coastal Bliss Yoga Studio

Cost: $16 drop in or use your class pass.

Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079

Vocal Yoga poster

Pralaya Healing

Pralaya uses yoga, breath-work, meditation, communication and bodywork modalities to inspire your healing journey.  Together we will illuminate the body, mind and soul by exploring the hidden parts of the self with love and compassion so you can fulfill your highest potential. Please bring your whole self, a heart-felt intention, journal & pen, yoga mat, blanket & pillow and water.  Wear comfortable clothes so you can move freely and open with ease.  No experience in any of the modalities required.

Jan 8^th 6:30 pm -Pralaya Intro 1

Jan 23^rd 7 pm- Pralaya Intro 2: Moving Deeper

$10~$30 sliding scale/ person or use your yoga pass card

For more information or questions please call Kelsey @ 250~522~0025 or visit www.talaprasarayoga.com

There will be no classes on the evening of Friday December 31st

January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st

January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.

Have a Happy New Year!

Christmas Eve Dec. 24th- Studio Closed

Christmas Day Dec. 25th- Studio Closed

Boxing Day Dec. 26th- 9:30 am Meditation & 11am Mixed Levels Anusara Inspired running as scheduled

Boxing Day Dec. 26th- 5pm Level 1 Class Canceled

New Years Eve Dec. 31st- 10am Level 1 Class running as scheduled

New Years Eve. Dec. 31st- 5:30 Mixed Levels Vinyasa Canceled

New Years Day Jan 1st – 10am Mixed Levels Vinyasa Flow Followed by a Polar Bear Swim at Chestermans!

January 2nd- Detox Yoga Flow Workshop with Eoin Finn 1:30-3:30

Have a safe and joy filled holiday season!

Special Event this Friday!

Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.

Time: Friday December 17th 7:30 pm

Location: Coastal Bliss Yoga Studio

Cost: $16 drop in or use your class pass.

Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079

Vocal Yoga poster

 Pregnancy is a beautiful yet intense time in a woman’s life. The physical practice of yoga can help to relieve some of the aches and pains that woman commonly experience during this time. The meditative qualities associated with the yoga practice encourage a nurturing connection with both a woman’s changing body and her growing baby, as well as providing tools to assist her through labor and delivery. 

Join Yoga instructor April Woods in a six week pre-registered prenatal yoga course.

The corse will run each Sunday  from 7:00 – 8:15 pm, February 6th to March 13th, 2011

The cost is $96 for six classes

To register please drop by the Coastal bliss yoga studio 15 minutes before or after a class start/end time . if you have questions about the course please don’t hesitate to contact us.

1-888-589-2246

info@coastalblissyoga.com