TOFINO'S YOGA STUDIO 1180 Pacific Rim Hwy

Ayurveda and Asana Workshop

Join Kimberly Loeb to learn how the five elements present themselves in the body, mind and spirit. As well as how and why they become unbalanced. Explore how the practice of yoga can be used to restore and maintain balance.

Date: Sunday April 4th, 2010

Time: 2pm-5pm

Location: Coastal Bliss Yoga Studio (above Studio One)

Cost: $65.00 plus GST

To Register: Natalie at 250-725-8363 or natalie@pacificelements.ca

Please register by March 28th.

click here to view event poster – Ayurveda and Asana Poster

Check out our Workshops and Events page to see the various upcoming Workshops.

Choose from a variety of teachers and topics, or try them all!

• Intro To Yoga Course

• Pursuit of Happy Hips Workshop

• Ayurveda and Asana Workshop

• Yoga for Stress Management
  

• Architecture of Asana Workshop

Be sure to sign up early as space is limited.

Join Kimberly Loeb to learn how the five elements present themselves in the body, mind and spirit though the doshas, as well as how and why they become unbalanced. Explore how the practice of yoga can be used to restore and maintain balance.

Date: Sunday April 4th, 2010

Time: 2-5pm

Location: Coastal Bliss Yoga Studio

Cost: $65.00 plus GST

To Register: Natalie at 250-725-8363 or natalie@pacificelements.ca

please check out Workshops and Events for more info and to view the poster.

Spending the weekend immersing myself in the teachings of Ayurveda. Here I am in California, where in my mom’s garden, fall seems to linger into January and there is no sign of winter. What a treat!

The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and soul through proper diet, exercise and lifestyle, as well as herbal remedies.

Ayurveda:

The ‘Science of Life’ is

India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions and natural therapies. Ayurvedic theory states that all disease begins with an imbalance or stress in the individual’s consciousness. Ayurveda is Yoga’s sister science.