TOFINO'S YOGA STUDIO 1180 Pacific Rim Hwy

Courageous Expansion:

Exploring the Yoga of Arm Balancing & Backbending

In this fun 2.5 hour workshop we will explore some of the key arm balances and backbending postures from the Anusara Yoga Syllabus such as Handstand, Pincha Mayurasana, Kappotasana and standing drop backs into Urdhva Danurasana, as well as some of the more advanced poses we can’t often get to in a led class.

This Level 2/3 workshop is ideal for anyone with a dedicated practice and a working knowledge of the basics who has a desire to learn more about how to become comfortable in these powerful and transformative postures.

Date & Time: August 22^nd 2:00-4:30pm

Cost: $25.00

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

CB Yoga Schedule Summer2010

New Yoga Classes this month:

Starts July 4th: Sunday 7:30pm-8:45pm All Levels Prenatal / Restorative Yoga with Dawn

Canceled Classes this month:

Tuesdays 8:00am-9:15am Morning Vinyasa with Pascale will be canceled for the summer

Thursdays 8:00am-9:15am Morning Vinyasa with Pascale will be canceled for the summer

Saturday July 10th 6:30-8:30pm Sacred Heart Chakra Dance will be canceled

Sorry for the inconvenience. Please check schedule for other classes on these days.

Instructor Changes this month:

Friday July 23rd 5:30pm-7pm All Levels Vinyasa Flow – April will be subbing for Natalie

Saturday July 24th 9:00am-10:30am All Levels Vinyasa Flow – Katie will be subbing for Sarah

Saturday July 24th 4:30pm-6pm All Levels Power Yoga– April will be subbing for Natalie

Sunday July 25th 11:o0am-12:30pm All Levels Vinyasa Flow – April will be subbing for Natalie

Tuesday July 27th 5:30pm-7:00pm Level 2 Vinyasa Flow – Katie will be subbing for Sarah

Class Description Changes:

Sundays 11am-12:30 class will now be All Levels Anusara-Inspired™ with Natalie

Mondays 7:30-9pm class will now be Level 2 Anusara-Inspired™ with Natalie

FREE class schedule for Grand Opening July 3rd & 4th:

Saturday July 3rd

7:30-8:30am Intro to Ashtanga Yoga with Abbie

9-10:30am Anusara-Inspired Yoga with Sarah

11am-12:30pm  Vinyasa Flow Yoga with Katie

1-2:30pm  Restorative/ Yin Yoga with April

4:30-6pm  Power Yoga with Natalie

7pm Open House – see Current Events for more details

Sunday July 4th

9:30-10:30am Meditation with Tracy

1-3pm Sacred Heart Chakra Dance with Dionne

5:30-7pm Ashtanga Yoga with Mariah

7:30-8:45pm Pre-Natal/Gentle Yoga with Dawn

30 Day Yoga Challenge
MAY 1-30, 2010

$150 for one month of unlimited YOGA!! As of May 1st, we offer 2 -4 classes a day. Take your pick or try them all!

Challenge yourself, get in shape, re-connect  -  OPEN TO ALL STUDENTS

* Attend the most classes, receive a FREE 8 class pass

* Receive a FREE Coastal Bliss t-shirt if you attend everyday

**We now take credit cards and debit
**30 day challenge is non-refundable and non-transferable
**Schedule is subject to change without notice

For more information: info@coastalblissyoga.com or 250 726 8241

check out Workshops and Events for more info and to see the poster.