Coastal Bliss ~ Tofino's Yoga Studio

Pralaya Healing

Pralaya uses yoga, breath-work, meditation, communication and bodywork modalities to inspire your healing journey.  Together we will illuminate the body, mind and soul by exploring the hidden parts of the self with love and compassion so you can fulfill your highest potential. Please bring your whole self, a heart-felt intention, journal & pen, yoga mat, blanket & pillow and water.  Wear comfortable clothes so you can move freely and open with ease.  No experience in any of the modalities required.

Jan 8^th 6:30 pm -Pralaya Intro 1

Jan 23^rd 7 pm- Pralaya Intro 2: Moving Deeper

$10~$30 sliding scale/ person or use your yoga pass card

For more information or questions please call Kelsey @ 250~522~0025 or visit www.talaprasarayoga.com

We have a new schedule posted for January with some minor changes (listed below) so please check it out.

Abbie will be taking a break from the early mornings and so will not be offering the Wednesday Ashtanga class for the time being. But you can still catch her on Saturday mornings at 9am for Mixed Level Vinyasa Flow.

Kelsey will be teaching a Mixed Levels Vinyasa flow on the Wednesday mornings from 8am-9:30 for those of you who like to get your yoga in early in the day.

Nicole will be taking on the 5pm Level 1 class on Sunday evenings, and you can still find her teaching the 4:30 Community Class on Thursdays.

April and Natalie will be offering a new class for Absolute Beginners on Tuesdays at 4:30 pm. This class is ideal for those who are brand new to yoga, or who need a slower based class that focuses on the absolute basics. Natalie and April will be teaching on alternate weeks and may at times have an assistant teacher to help out.

 Pregnancy is a beautiful yet intense time in a woman’s life. The physical practice of yoga can help to relieve some of the aches and pains that woman commonly experience during this time. The meditative qualities associated with the yoga practice encourage a nurturing connection with both a woman’s changing body and her growing baby, as well as providing tools to assist her through labor and delivery. 

Join Yoga instructor April Woods in a six week pre-registered prenatal yoga course.

The corse will run each Sunday  from 7:00 – 8:15 pm, February 6th to March 13th, 2011

The cost is $96 for six classes

To register please drop by the Coastal bliss yoga studio 15 minutes before or after a class start/end time . if you have questions about the course please don’t hesitate to contact us.

1-888-589-2246

info@coastalblissyoga.com

Start your new year with an  invigorating, flow  yoga class tought by Natalie, followed by a dip in our cleansing pacific ocean.

Mixed Levels Yoga 10:00 – 11:30  Coastal Bliss Yoga Studio

Polar Bear Swim 12:00-12:30  North Chesterman Beach

Warm up after your swim with complimentry tea and hot chocolate!

Please bring your own towels, and a cup for you beverage.

The yoga class and polar bear swim can be done separately or as a double  cleansing start to your new year.

 Looking forward to seeing you all out there rain or shine!

Courageous Expansion:

Exploring the Yoga of Arm Balancing & Backbending

In this fun 2.5 hour workshop we will explore some of the key arm balances and backbending postures from the Anusara Yoga Syllabus such as Handstand, Pincha Mayurasana, Kappotasana and standing drop backs into Urdhva Danurasana, as well as some of the more advanced poses we can’t often get to in a led class.

This Level 2/3 workshop is ideal for anyone with a dedicated practice and a working knowledge of the basics who has a desire to learn more about how to become comfortable in these powerful and transformative postures.

Date & Time: August 22^nd 2:00-4:30pm

Cost: $25.00

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

CB Yoga Schedule Summer2010

New Yoga Classes this month:

Starts July 4th: Sunday 7:30pm-8:45pm All Levels Prenatal / Restorative Yoga with Dawn

Canceled Classes this month:

Tuesdays 8:00am-9:15am Morning Vinyasa with Pascale will be canceled for the summer

Thursdays 8:00am-9:15am Morning Vinyasa with Pascale will be canceled for the summer

Saturday July 10th 6:30-8:30pm Sacred Heart Chakra Dance will be canceled

Sorry for the inconvenience. Please check schedule for other classes on these days.

Instructor Changes this month:

Friday July 23rd 5:30pm-7pm All Levels Vinyasa Flow – April will be subbing for Natalie

Saturday July 24th 9:00am-10:30am All Levels Vinyasa Flow – Katie will be subbing for Sarah

Saturday July 24th 4:30pm-6pm All Levels Power Yoga– April will be subbing for Natalie

Sunday July 25th 11:o0am-12:30pm All Levels Vinyasa Flow – April will be subbing for Natalie

Tuesday July 27th 5:30pm-7:00pm Level 2 Vinyasa Flow – Katie will be subbing for Sarah

Class Description Changes:

Sundays 11am-12:30 class will now be All Levels Anusara-Inspired™ with Natalie

Mondays 7:30-9pm class will now be Level 2 Anusara-Inspired™ with Natalie

FREE class schedule for Grand Opening July 3rd & 4th:

Saturday July 3rd

7:30-8:30am Intro to Ashtanga Yoga with Abbie

9-10:30am Anusara-Inspired Yoga with Sarah

11am-12:30pm  Vinyasa Flow Yoga with Katie

1-2:30pm  Restorative/ Yin Yoga with April

4:30-6pm  Power Yoga with Natalie

7pm Open House – see Current Events for more details

Sunday July 4th

9:30-10:30am Meditation with Tracy

1-3pm Sacred Heart Chakra Dance with Dionne

5:30-7pm Ashtanga Yoga with Mariah

7:30-8:45pm Pre-Natal/Gentle Yoga with Dawn

30 Day Yoga Challenge
MAY 1-30, 2010

$150 for one month of unlimited YOGA!! As of May 1st, we offer 2 -4 classes a day. Take your pick or try them all!

Challenge yourself, get in shape, re-connect  -  OPEN TO ALL STUDENTS

* Attend the most classes, receive a FREE 8 class pass

* Receive a FREE Coastal Bliss t-shirt if you attend everyday

**We now take credit cards and debit
**30 day challenge is non-refundable and non-transferable
**Schedule is subject to change without notice

For more information: info@coastalblissyoga.com or 250 726 8241

check out Workshops and Events for more info and to see the poster.