• Mondays 8:45-9:45am Indoor BeachFit with Jae Lazar
• Monday 10-11:30 Level 1 Vinyasa Flow with Roslyn Bradford
• All Power Yoga Classes are now 1 hour long
• Mariah will now be teaching Mondays at 5:30 and Wednesdays at 7:30
• Dawn Batenchuk will now be teaching Mondays at 7:30-8:30 pm

CBY Winter 2011-12 schedule

As well please note that many of the teachers at Coastal Bliss will be taking vacation through January so it is a good idea to check the Cancellations & Changes page to familiarize yourself with any schedule changes through January.

Come out and celebrate the folks who did the 30 Day Challenge this month. We’ll have door prizes, a Yoga Pass Sale, and tea and snacks. We’ll also be marking down our yoga props and gear as well as offering our locally made Coastal Bliss hoodies. This will be a great opportunity to buy someone you love (such as yourself!) a yoga pass or mat for Christmas.

Friday Dec 2nd 7:30-9pm  Open to Everyone!

Fundraiser for Stillpointe Sanctuary with Mojave

And on Saturday join Natalie and Mojave for an evening of yoga and music at Coastal Bliss. The night will start with a 60 minute all-levels class, followed by an intimate and unplugged concert from Mojave. All in attendance will receive a copy of their latest album. 100% of the money raised from this evening will be donated to StillPointe Sanctuary – a registered charity dedicated to rescuing and caring for abused and neglected llamas and other animals in Seabeck, Washington. Learn more about StillPointe at www.stillpointesanctuary.org

Date: Dec 3, 2011
Time: 6:30pm
Cost: (minimum) $20 donation

October is here and with it a new schedule for the Fall/Winter. Please take a moment to look over the Oct/Jan Schedule for drop in classes and make note of the changes below.

Monday 7:30 Power Flow is now a 1 hour class running from 7:30pm-8:30 and will be taught by April

Thursday 8am Class is now taught by Dawn Batenchuk

Thursday 4:30 Community Class will be taught on alternating weeks by Robert and Chantal

Fridays at 4-5pm we are once again offering Yoga Nidra with Dionne, on the days she can not be there Natalie will teach Meditation & Pranayama

Saturday 11am Power Flow is now a 1 hour class running from 11am-12pm

Saturday 4:30 Mixed Levels Flow will be taught by Nicole until November 1st at which point Mariah will take over as Nicole goes travelling

Saturday 6:30 Level 1 Class will no longer be offered

Sunday 5:30 Level 1 Class will be taught by Nicole until November 1st at which point Mariah will take over as Nicole goes travelling

Coastal Bliss Yoga Schedule Fall 2011

We will be running our 30 Day Challenge for November once again. Stay tuned for more details!

Come join Nicole for a screening of the second half of the movie Yoga Unveiled. This event is a fundraiser for Shri Ram Orphanage.

Time: Friday June 17th 7:30pm

Location: Coastal Bliss Yoga Studio

Cost: Suggested Donation $5-$10

Times: Friday June 10th 7:30-9pm

Location: Coastal Bliss Yoga studio

Cost: $15

Thanks for your continued support, it’s been great to have such nice full classes during these cold winter months.

Some Changes include:

• Saturdays 9am and 4:30pm classes have been canceled. Or rather merged together at a different time – New class at 11am Power Yoga with Natalie and Abbie.

• Nidra iRest has been moved from Fridays to Saturdays followed by Sacred Heart Chakra Dance at 5:30pm.

See you in class,

The Coastal Bliss Yoga Studio Teachers

Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.

Time: Sunday February 27th at 7 pm

Location: Coastal Bliss Yoga Studio

Cost: $16 drop in or use your class pass.

Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079

Pralaya uses yoga, breath-work, meditation, communication and bodywork modalities to inspire your healing journey.  Together we will illuminate the body, mind and soul by exploring the hidden parts of the self with love and compassion so you can fulfill your highest potential. Please bring your whole self, a heart-felt intention, journal & pen, yoga mat, blanket & pillow and water.  Wear comfortable clothes so you can move freely and open with ease.  No experience in any of the modalities required.

Jan 8^th 6:30 pm -Pralaya Intro 1

Jan 23^rd 7 pm- Pralaya Intro 2: Moving Deeper

$10~$30 sliding scale/ person or use your yoga pass card

For more information or questions please call Kelsey @ 250~522~0025 or visit www.talaprasarayoga.com

January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st

January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.

Have a Happy New Year!

Mixed Levels Flow Yoga Class and Polar Bear Swim

January 1st, 2010

New Years Day Celebration!

Join us for a mixed levels, New Years flow yoga class taught by Natalie 10:00 – 11:30 at Coastal Bliss Yoga

Follow your yoga class with a dip in the ocean for the 2nd annual Polar Bear Swim, there will be tea and hot chocolate to warm you up afterword.

The Polar Bear Swim will be held at North Chesterman Beach, rain or shine!

Please bring a towel and cup for your tea/cocoa

Hope to see you there