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Time & Date: Monday June 20th 7:30-9pm

Please note correction:

Saturday Sacred Heart Chakra Dance begins at 5:30pm (not 6:30pm)

sorry for any confusion this week.

6:30pm Sacred Heart Chakra Dance class with Dionne is canceled.

Next class with Dionne:  Saturday Aug 21st, 2010.

This class begins in a seated circle to center and join the group together, then Dionne and her music flow help lead you into your individual dance experience. Expect to freely move and dance to your own rhythm and creativity. Class ends in a closing circle. Sacred Heart Chakra Dance’s philosophy is closely related to that of Yoga, but the physical aspect of the class is not structured like most yoga classes. No mats or props are used for this class.

Welcome to the alchemical transformational journey of Sacred Dance. Open to the divine flow of Shakti, receive the Grace of Shiva, expand through the light body and in ecstasy we shall celebrate our return to LOVE!

Image from Color Me Divine

Descriptions below are from Wikipedia.

Sacred dance encompasses all movement that expresses or enhances spiritual experiences.

Shakti from Sanskrit shak – “to be able,” meaning sacred force or empowerment, is the primordial cosmic energy and represents the dynamic forces that move through the entire universe. Shakti is the concept, or personification, of divine feminine creative power, sometimes referred to as ‘The Great Divine Mother’ in Hinduism. On the earthly plane, Shakti most actively manifests through female embodiment and fertility, though it is also present in males in its potential, unmanifest form. Not only is the Shakti responsible for creation, it is also the agent of all change. Shakti is cosmic existence as well as liberation, its most significant form being the Kundalini Shakti, a mysterious psychospiritual force.

Shiva (also Siva); Sanskrit meaning “Auspicious one”, is a major Hindu deity, and the Destroyer or transformer of the Trimurti, the Hindu Trinity of the primary aspects of the divine. In the Shaiva tradition of Hinduism, Shiva is seen as the Supreme Being. In the Smarta tradition, he is regarded as one of the five primary forms of God.

“A fun experience that leaves you blissfully smiling!”

-Pascale

New Yoga Classes this month:

Starts June 4st: Friday 6:30am-8:15am All Levels Mysore-style Ashtanga with Abbie

Starts June 19th: Saturday 6:30pm-8:30pm Sacred Heart Chakra Dance with Dionne

Instructor Changes this month:

Wednesday June 2nd 9:00am-10:30am All Levels Vinyasa Flow – Natalie will be subbing for Katie

Friday June 11th 5:30pm-7pm All Levels Vinyasa Flow – April will be subbing for Natalie

Saturday June 12th 4:30pm-6pm All Levels Power Flow – April will be subbing for Natalie

Monday June 14th 10am-11:30am Level 1 Vinyasa Flow – Mariah will be subbing for Katie

Wednesday June 16th 9am-10:30am All Levels Vinyasa Flow – Natalie will be subbing for Katie

Thursday June 17th 11am-12:30pm Level 2 Vinyasa Flow – Natalie will be subbing for Katie

Monday June 21st 10am-11:30am Level 1 Vinyasa Flow – Mariah will be subbing for Katie

Tuesday June 22nd 8am-9:15am All Levels Morning Vinyasa – Natalie will be subbing for Pascale

Thursday June 24th 8am-9:15am All Levels Morning Vinyasa – Natalie will be subbing for Pascale

Canceled Classes this month: (do to Yoga Workshop)

Friday June 25th 7:30pm-9pm Restorative Yoga will be canceled

Saturday June 26th 9am-10:30am All Levels Anusara-Inspired™ will be canceled

Saturday June 26th 4:30pm-6pm Power Yoga will be canceled

Sunday June 27th 9:30-10:30 Meditation will be canceled

Sunday June 27th 11am-12:30pm All levels Vinyasa Flow will be canceled

Please go to Cancellations for more updates throughout the month of June.

Class Time Change:

Abbie’s Wednesday Fundamentals Ashtanga class is now 6:30am-8am