Posts Tagged ‘Flow’

Schedule Change

Tuesday, March 16th, 2010

Wednesday evening class at 7:15-8:45pm with Natalie is now a level 2 Vinyasa Flow class instead of Level 3.

This Level 2 Vinyasa flow class is suitable for strong beginners or Intermediate level students. Students should expect to work at a steady pace and be comfortable with the basic poses. Inversions and arm balances will be included in every class.

please check the Schedule for an updated version.

Instructor Change March 6th

Friday, March 5th, 2010

Instructor Change: Saturday March 6th 9-10:30am Anusara Inspired with Sarah – April will be subbing with an All Levels Vinyasa Flow