Yoga Workshop Aug 22nd
Saturday, July 31st, 2010Courageous Expansion:
Exploring the Yoga of Arm Balancing & Backbending
In this fun 2.5 hour workshop we will explore some of the key arm balances and backbending postures from the Anusara Yoga Syllabus such as Handstand, Pincha Mayurasana, Kappotasana and standing drop backs into Urdhva Danurasana, as well as some of the more advanced poses we can’t often get to in a led class.
This Level 2/3 workshop is ideal for anyone with a dedicated practice and a working knowledge of the basics who has a desire to learn more about how to become comfortable in these powerful and transformative postures.
Date & Time: August 22nd 2:00-4:30pm
Cost: $25.00
Location: Coastal Bliss Yoga Studio
To Register: natalie@pacificelements.ca