Meditation this sunday
Tuesday, September 14th, 2010Because the Ashtanga Workshop is canceled this weekend, Meditation will be running as scheduled on Sunday Sept. 19th 9:30-10:30am. Tracy will be away, Natalie with be filling in.
Posts Tagged ‘Natalie’
Yoga Workshop Aug 22nd
Saturday, July 31st, 2010Courageous Expansion:
Exploring the Yoga of Arm Balancing & Backbending
In this fun 2.5 hour workshop we will explore some of the key arm balances and backbending postures from the Anusara Yoga Syllabus such as Handstand, Pincha Mayurasana, Kappotasana and standing drop backs into Urdhva Danurasana, as well as some of the more advanced poses we can’t often get to in a led class.
This Level 2/3 workshop is ideal for anyone with a dedicated practice and a working knowledge of the basics who has a desire to learn more about how to become comfortable in these powerful and transformative postures.
Date & Time: August 22nd 2:00-4:30pm
Cost: $25.00
Location: Coastal Bliss Yoga Studio
To Register: natalie@pacificelements.ca
May 31st Instructor Change
Sunday, May 30th, 2010Instructor Change: Monday May 31st 7:30pm-9pm Level 2 Vinyasa Flow – April will be subbing for Natalie
March 23rd Class Changes – Cancellation & new class begins
Monday, March 22nd, 2010Instructor Change: Tuesday March 23 8am-9:15am All Levels Vinyasa – Sarah will be subbing for Pascale
Class Cancellation: Tuesday March 23 11am-12:30pm Level 1 Hatha with Natalie - Class Canceled
New Class: Tuesday March 23 7:30pm-9pm Level 1 Hatha with Mariah. Perfect for beginners or students who enjoy moving at a slower pace.