TOFINO'S YOGA STUDIO 1180 Pacific Rim Hwy

Courageous Expansion:

Exploring the Yoga of Arm Balancing & Backbending

In this fun 2.5 hour workshop we will explore some of the key arm balances and backbending postures from the Anusara Yoga Syllabus such as Handstand, Pincha Mayurasana, Kappotasana and standing drop backs into Urdhva Danurasana, as well as some of the more advanced poses we can’t often get to in a led class.

This Level 2/3 workshop is ideal for anyone with a dedicated practice and a working knowledge of the basics who has a desire to learn more about how to become comfortable in these powerful and transformative postures.

Date & Time: August 22^nd 2:00-4:30pm

Cost: $25.00

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

Instructor Change: Monday May 31st 7:30pm-9pm Level 2 Vinyasa Flow – April will be subbing for Natalie

Instructor Change: Tuesday March 23 8am-9:15am All Levels Vinyasa – Sarah will be subbing for Pascale

Class Cancellation: Tuesday March 23 11am-12:30pm Level 1 Hatha with Natalie - Class Canceled

New Class: Tuesday March 23 7:30pm-9pm Level 1 Hatha with Mariah. Perfect for beginners or students who enjoy moving at a slower pace.