Natalie will be away on vacation from May 13th-June 16th. Below is a list of who will be subbing each of her classes.
Mondays 7:30 pm Level 2 Vinyasa- Nicole
Tuesdays 11am Level 1 -April
Tuesdays 6:30 pm Mixed Levels Nicole
Wednesdays 10 am Mixed Levels Vinyasa-Mariah
Wednesdays 5:30 pm Mixed Levels – Nicole
Fridays 5:30 Mixed Level Vinyasa – Nicole
Sundays 11am Mixed Level -April (excepting June 5th & 12th which will be Nicole)
There will be no classes on the evening of Friday December 31st
January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st
January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.
Have a Happy New Year!
Mixed Levels Flow Yoga Class and Polar Bear Swim
January 1st, 2010
New Years Day Celebration!
Join us for a mixed levels, New Years flow yoga class taught by Natalie 10:00 – 11:30 at Coastal Bliss Yoga
Follow your yoga class with a dip in the ocean for the 2nd annual Polar Bear Swim, there will be tea and hot chocolate to warm you up afterword.
The Polar Bear Swim will be held at North Chesterman Beach, rain or shine!
Please bring a towel and cup for your tea/cocoa
Hope to see you there
Happy Halloween and Happy November!
As we approach the slower time of year in Tofino, we have a few changes in the studio: Mariah’s last day teaching will be Oct 31st. We have canceled a few of our classes on the drop in yoga schedule. Please check out the new schedule here or pick one up at the studio, they will be in the box by the front door tomorrow or Monday.
This is also a great time to set some new goals, revisit your intentions, re-connect to your practice and make time for yourself. During the month of November why not take part in our 30 Day Challenge or check out Natalie Rousseau’s 30 Day Illumination.
All of us at Coastal Bliss are so grateful for the support and growth each of you are contributing to our wonderful community!
Changes to the schedule include:
Tuesdays and Thursdays 8am class is canceled
Fridays 6:30am class is canceled
Thursdays 4:30pm class is changed to 4:30-5:30pm Community Yoga
Thanks to Natalie Rousseau for holding the space last week for Meditation. Tracy will be away for the next 2 sundays. Meditation will run at the same time 9:30-10:30am by donation with these changes:
Instructor Change: Sunday September 26th 9:30am Meditation – Liz Zed will be holding the space for group meditation.
Instructor Change: Sunday October 3rd 9:30am Meditation – Dionne Dempfle will be subbing for Tracy with Yoga Nidra iRest. A guided meditation, a journey through the senses. Traditionally known as “Yogic sleep”, Yoga Nidra is an Integrative restorative practice of unfolding into PURE AWARENESS.
Instructor Change: Wednesday April 28th 7:00am-8:15am All Levels Fundamental Ashtanga – Natalie will be subbing for Abbie
Instructor Change: Wednesday May 5th 7:00am-8:15am All Levels Fundamental Ashtanga – Mariah will be subbing for Abbie
Instructor Change: Wednesday May 12th 7:00am-8:15am All Levels Fundamental Ashtanga – Natalie will be subbing for Abbie
sorry for the short notice for this evenings class change:
Instructor Change: Friday April 23rd 7:30pm-9pm Level 2 Vinyasa Flow – Natalie will be subbing for April
Yoga for Stress Workshop with Natalie Rousseau on April 25-May 9th is canceled. For more information please email natalie@pacificelements.ca
Architecture of Asana Workshop with Chris Chavez on May 15th is canceled. For more information please email info@tofinoyoga.com
Congratulations to all of you that just completed the Intro to Yoga course with Natalie Rousseau!
It was a great experience for me to have the pleasure of meeting all of you and assisting throughout the 5 weeks. I was amazed at the progress from week 1 to week 5. Hopefully you all feel you have an understanding of the foundational poses and sequencing of a yoga class.
Now that you have a discount coupon to buy a pass at the studio, hope to see you soon in the drop in classes and maybe a workshop or two.
If you missed out on this course and would like the opportunity to take it some other time, we will be running more throughout the year. For more info on Natalie, her workshops, Teacher Trainings and on going classes check out pacificelements.ca
Now get out there and enjoy the sunshine!
-Pascale
Wednesday evening class at 7:15-8:45pm with Natalie is now a level 2 Vinyasa Flow class instead of Level 3.
This Level 2 Vinyasa flow class is suitable for strong beginners or Intermediate level students. Students should expect to work at a steady pace and be comfortable with the basic poses. Inversions and arm balances will be included in every class.
please check the Schedule for an updated version.