Coastal Bliss ~ Tofino's Yoga Studio

October is here and with it a new schedule for the Fall/Winter. Please take a moment to look over the Oct/Jan Schedule for drop in classes and make note of the changes below.

Monday 7:30 Power Flow is now a 1 hour class running from 7:30pm-8:30 and will be taught by April

Thursday 8am Class is now taught by Dawn Batenchuk

Thursday 4:30 Community Class will be taught on alternating weeks by Robert and Chantal

Fridays at 4-5pm we are once again offering Yoga Nidra with Dionne, on the days she can not be there Natalie will teach Meditation & Pranayama

Saturday 11am Power Flow is now a 1 hour class running from 11am-12pm

Saturday 4:30 Mixed Levels Flow will be taught by Nicole until November 1st at which point Mariah will take over as Nicole goes travelling

Saturday 6:30 Level 1 Class will no longer be offered

Sunday 5:30 Level 1 Class will be taught by Nicole until November 1st at which point Mariah will take over as Nicole goes travelling

Coastal Bliss Yoga Schedule Fall 2011

We will be running our 30 Day Challenge for November once again. Stay tuned for more details!

Natalie will be away on vacation from May 13th-June 16th. Below is a list of who will be subbing each of her classes.

Mondays 7:30 pm Level 2 Vinyasa- Nicole

Tuesdays 11am Level 1 -April

Tuesdays 6:30 pm Mixed Levels Nicole

Wednesdays 10 am Mixed Levels Vinyasa-Mariah

Wednesdays 5:30 pm Mixed Levels – Nicole

Fridays 5:30 Mixed Level Vinyasa – Nicole

Sundays 11am Mixed Level -April (excepting June 5th & 12th which will be Nicole)

The new April schedule is posted on the schedule page, please have a look at it. The following changes have been made from the winter schedule.

Change: Monday Level 1 Vinyasa Class has been changed to a Mixed Levels Yin Flow Class as of April 1st

Change: Monday Level 2 Anusara Inspired ™ Class has been changed to a Level 2 Vinyasa Class as of April 1st

New Class: Tuesday 8am-9:30 Mixed Levels Vinyasa Flow as of April 1st

Canceled: Wednesday 8am class canceled as of April 1st

New Class: Thursday 8am-9:30 Mixed Levels Vinyasa Flow as of April 1st

We will also be working on hosting special events such as toning with Mada and movie nights on Friday evenings after the 5:30 Vinyasa Class.

Our first event will be a showing of Fierce Light, a film on spiritual activism by Velcrow Ripper. The film will be shown at 7:30 on April 1st. All proceeds will go to the relief fund for Japan. Suggested minimum donation will be $5.00. Cash or cheque only please.

There is a new schedule posted for March. Take a moment to check it out.

Thanks for your continued support, it’s been great to have such nice full classes during these cold winter months.

Some Changes include:

• Saturdays 9am and 4:30pm classes have been canceled. Or rather merged together at a different time – New class at 11am Power Yoga with Natalie and Abbie.

• Nidra iRest has been moved from Fridays to Saturdays followed by Sacred Heart Chakra Dance at 5:30pm.

See you in class,

The Coastal Bliss Yoga Studio Teachers

We have a new schedule posted for January with some minor changes (listed below) so please check it out.

Abbie will be taking a break from the early mornings and so will not be offering the Wednesday Ashtanga class for the time being. But you can still catch her on Saturday mornings at 9am for Mixed Level Vinyasa Flow.

Kelsey will be teaching a Mixed Levels Vinyasa flow on the Wednesday mornings from 8am-9:30 for those of you who like to get your yoga in early in the day.

Nicole will be taking on the 5pm Level 1 class on Sunday evenings, and you can still find her teaching the 4:30 Community Class on Thursdays.

April and Natalie will be offering a new class for Absolute Beginners on Tuesdays at 4:30 pm. This class is ideal for those who are brand new to yoga, or who need a slower based class that focuses on the absolute basics. Natalie and April will be teaching on alternate weeks and may at times have an assistant teacher to help out.

There will be no classes on the evening of Friday December 31st

January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st

January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.

Have a Happy New Year!

A few class changes and 2 cancellations this week:

Instructor Change: Thursday August 26rd 11:00am-12:30pm Level 2 Vinyasa Flow – Natalie will be subbing for Katie

Cancellation: Thursday August 26th 7:00-8:30pm Yin Yoga will be canceled

Instructor Change: Friday August 27th 10:00am-11:30am Level 1 Hatha Yoga – Natalie will be subbing for April

Instructor Change: Friday August 27th 7:30pm-8:45pm All Levels Restorative Yoga – Natalie will be subbing for April

Cancellation: Monday August 30th 10:00-11:30am Level 1 Vinyasa Flow will be canceled

Big change this week:

Katie Fornika will be leaving Tofino to pursue her goals and interests. We wish her all the best and will miss her a lot!

Katie’s last class will be tomorrow Wednesday August 25th 9-10:30am. Don’t miss out!

Instructor Change: Friday April 16th 10am-11:30am Level 1 Hatha – Katie will be subbing for April

Wednesday evening class at 7:15-8:45pm with Natalie is now a level 2 Vinyasa Flow class instead of Level 3.

This Level 2 Vinyasa flow class is suitable for strong beginners or Intermediate level students. Students should expect to work at a steady pace and be comfortable with the basic poses. Inversions and arm balances will be included in every class.

please check the Schedule for an updated version.