Ageless Yoga 50+
Tuesday, March 20th, 2012Happy Spring! New series of classes start tomorrow March 21st.
Ageless Yoga 50+with Dede Monette
Never too old nor too young to keep the body moving and breathing! This Yoga class is designed to introduce gentle movements in the body, to bring awareness to your breath and to bring mindfulness to your everyday life. This class is followed by a nurturing relaxation and meditation. The perfect way to learn how to keep the body and and mind vibrant and healthy!
Dates: Wednesdays March 21st-April 25th 4-5:00 pm
Cost: $65.00 plus HST for all 6 classes or $15.00 + HST drop in
*Questions? if you would like to speak to Dede Monette about whether or not this course would be suitable for you please contact her at 250-725-2408.
check out our other great workshops and events happening this spring!

