Tofino's Yoga Studio 1180 Pacific Rim Hwy

check out this short video, featuring the lovely Nicole Walford and beautiful Tofino!

October is here and with it a new schedule for the Fall/Winter. Please take a moment to look over the Oct/Jan Schedule for drop in classes and make note of the changes below.

Monday 7:30 Power Flow is now a 1 hour class running from 7:30pm-8:30 and will be taught by April

Thursday 8am Class is now taught by Dawn Batenchuk

Thursday 4:30 Community Class will be taught on alternating weeks by Robert and Chantal

Fridays at 4-5pm we are once again offering Yoga Nidra with Dionne, on the days she can not be there Natalie will teach Meditation & Pranayama

Saturday 11am Power Flow is now a 1 hour class running from 11am-12pm

Saturday 4:30 Mixed Levels Flow will be taught by Nicole until November 1st at which point Mariah will take over as Nicole goes travelling

Saturday 6:30 Level 1 Class will no longer be offered

Sunday 5:30 Level 1 Class will be taught by Nicole until November 1st at which point Mariah will take over as Nicole goes travelling

Coastal Bliss Yoga Schedule Fall 2011

We will be running our 30 Day Challenge for November once again. Stay tuned for more details!

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages blend to form this practice that cultivates trust, connection, and playfulness.

The deeper we send our roots, the higher we can rise. In this workshop we’ll ease into the practice of AcroYoga with a grounding in the fundamentals. Working together, we’ll develop trust & communication, and strike the balance between strong support & true relaxation. Building up from this firm base of connectivity we’ll guide the body to let go of tension while finding the flow of basing and flying, giving and receiving, inhaling and exhaling. Practice will include asana, partner acrobatics, gentle therapeutic flying and soothing Thai massage.

Come support and be supported. Bring a friend or meet a new one here.

Prerequisites:

Basic yoga experience.

Comfortable with being upside down.

When: August 11th 1 pm-4 pm

Where: Coastal Bliss Yoga Studio

Cost: sliding scale $30-40

For Teachers Bio’s, poster and more info click here

Check out the video on Facebook

We have a new schedule posted for January with some minor changes (listed below) so please check it out.

Abbie will be taking a break from the early mornings and so will not be offering the Wednesday Ashtanga class for the time being. But you can still catch her on Saturday mornings at 9am for Mixed Level Vinyasa Flow.

Kelsey will be teaching a Mixed Levels Vinyasa flow on the Wednesday mornings from 8am-9:30 for those of you who like to get your yoga in early in the day.

Nicole will be taking on the 5pm Level 1 class on Sunday evenings, and you can still find her teaching the 4:30 Community Class on Thursdays.

April and Natalie will be offering a new class for Absolute Beginners on Tuesdays at 4:30 pm. This class is ideal for those who are brand new to yoga, or who need a slower based class that focuses on the absolute basics. Natalie and April will be teaching on alternate weeks and may at times have an assistant teacher to help out.

There will be no classes on the evening of Friday December 31st

January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st

January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.

Have a Happy New Year!

Mixed Levels Flow Yoga Class and Polar Bear Swim

January 1st, 2010

New Years Day Celebration!

Join us for a mixed levels, New Years flow yoga class taught by Natalie 10:00 – 11:30 at Coastal Bliss Yoga

Follow your yoga class with a dip in the ocean for the 2nd annual Polar Bear Swim, there will be tea and hot chocolate to warm you up afterword.

The Polar Bear Swim will be held at North Chesterman Beach, rain or shine!

Please bring a towel and cup for your tea/cocoa

Hope to see you there

 Pregnancy is a beautiful yet intense time in a woman’s life. The physical practice of yoga can help to relieve some of the aches and pains that woman commonly experience during this time. The meditative qualities associated with the yoga practice encourage a nurturing connection with both a woman’s changing body and her growing baby, as well as providing tools to assist her through labor and delivery. 

Join Yoga instructor April Woods in a six week pre-registered prenatal yoga course.

The corse will run each Sunday  from 7:00 – 8:15 pm, February 6th to March 13th, 2011

The cost is $96 for six classes

To register please drop by the Coastal bliss yoga studio 15 minutes before or after a class start/end time . if you have questions about the course please don’t hesitate to contact us.

1-888-589-2246

info@coastalblissyoga.com

Thanks to all of you who participated in our 30 day challenge!

It was so nice to see all of you in the studio committing to your practice,  your contribution helped to make November such a warm, fun filled month.

Congratulations to Laura McDonald for attending 30 classes in 30 days and winning an eight class pass, Steph Wightman attended 29 classes and received a free Coastal Bliss t-shirt for efforts, Shandy Kariatsumari came in third with 23 classes in 30 days.

Thank you all!

We look forward to our next 30 day challenge coming up in April of next year.