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	<title>Tofino&#039;s Yoga Studio                      1180 Pacific Rim Hwy &#187; Vinyasa</title>
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	<link>http://coastalblissyoga.com</link>
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		<title>Music Flow Class</title>
		<link>http://coastalblissyoga.com/1598</link>
		<comments>http://coastalblissyoga.com/1598#comments</comments>
		<pubDate>Tue, 24 May 2011 14:31:39 +0000</pubDate>
		<dc:creator>natalie</dc:creator>
				<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[Studio News]]></category>
		<category><![CDATA[Workshops and Events]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[coastal bliss]]></category>
		<category><![CDATA[coastal bliss yoga]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Vinyasa]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=1598</guid>
		<description><![CDATA[Come join Nicole Walford and Duncan Booth for an evening of mixed level dynamic Vinyasa flow class set to LIVE music. Duncan will be creating energizing soundscapes to inspire and unify breath and movement while Nicole guides you through a fluid heart-centered practice, guiding you through a full spectrum flow. Times: Friday June 10th 7:30-9pm [...]]]></description>
			<content:encoded><![CDATA[<p>Come join Nicole Walford and Duncan Booth for an evening of mixed level dynamic Vinyasa flow class set to LIVE music. Duncan will be creating energizing soundscapes to inspire and unify breath and movement while Nicole guides you through a fluid heart-centered practice, guiding you through a full spectrum flow.</p>
<p><strong>Times:</strong> Friday June 10th 7:30-9pm</p>
<p><strong>Location: </strong>Coastal Bliss Yoga studio</p>
<p><strong> Cost</strong>: $15</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Years Day Events</title>
		<link>http://coastalblissyoga.com/1399</link>
		<comments>http://coastalblissyoga.com/1399#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:45:37 +0000</pubDate>
		<dc:creator>natalie</dc:creator>
				<category><![CDATA[Just for fun]]></category>
		<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[Studio News]]></category>
		<category><![CDATA[coastal bliss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Natalie Rousseau]]></category>
		<category><![CDATA[Tofino]]></category>
		<category><![CDATA[Vinyasa]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=1399</guid>
		<description><![CDATA[Mixed Levels Flow Yoga Class and Polar Bear Swim January 1st, 2010 New Years Day Celebration! Join us for a mixed levels, New Years flow yoga class taught by Natalie 10:00 &#8211; 11:30 at Coastal Bliss Yoga Follow your yoga class with a dip in the ocean for the 2nd annual Polar Bear Swim, there will [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong> Mixed Levels Flow Yoga Class and Polar Bear Swim</strong></p>
<p>January 1st, 2010</p>
<p>New Years Day Celebration!</p>
<p>Join us for a mixed levels, New Years flow yoga class taught by Natalie 10:00 &#8211; 11:30 at Coastal Bliss Yoga</p>
<p>Follow your yoga class with a dip in the ocean for the 2nd annual  Polar Bear Swim, there will be tea and hot chocolate to warm you up  afterword.</p>
<p>The Polar Bear Swim will be held at North Chesterman Beach, rain or shine!</p>
<p>Please bring a towel and cup for your tea/cocoa</p>
<p>Hope to see you there</p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<item>
		<title>Instructor Change July 7th</title>
		<link>http://coastalblissyoga.com/911</link>
		<comments>http://coastalblissyoga.com/911#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:32:04 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Last minute schedule changes]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=911</guid>
		<description><![CDATA[Wednesday July 7th, Katie will be subbing Natalie&#8217;s 7:30pm Level 2 Vinyasa Flow class]]></description>
			<content:encoded><![CDATA[<p>Wednesday July 7th, Katie will be subbing Natalie&#8217;s 7:30pm Level 2 Vinyasa Flow class</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 31st Instructor Change</title>
		<link>http://coastalblissyoga.com/779</link>
		<comments>http://coastalblissyoga.com/779#comments</comments>
		<pubDate>Sun, 30 May 2010 20:28:50 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Last minute schedule changes]]></category>
		<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[instructor change]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=779</guid>
		<description><![CDATA[Instructor Change: Monday May 31st 7:30pm-9pm Level 2 Vinyasa Flow – April will be subbing for Natalie]]></description>
			<content:encoded><![CDATA[<p><em>Instructor Change</em>: Monday <strong>May 31st</strong> 7:30pm-9pm Level 2 Vinyasa Flow – April will be subbing for Natalie</p>
]]></content:encoded>
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		<item>
		<title>May Schedule</title>
		<link>http://coastalblissyoga.com/699</link>
		<comments>http://coastalblissyoga.com/699#comments</comments>
		<pubDate>Sat, 01 May 2010 19:32:28 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Last minute schedule changes]]></category>
		<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=699</guid>
		<description><![CDATA[Coastal Bliss Yoga &#8211; May 2010 Schedule New Yoga Classes this month: Starts May 1st: Saturday 4:30pm-6:00pm All Levels Power Flow with Natalie Starts May 14th: Friday 7:30pm-8:45pm All Levels Restorative Yoga with April Instructor Changes this month: Instructor Change: Wednesday May 5th 7:00am-8:15am All Levels Fundamental Ashtanga – Mariah will be subbing for Abbie [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coastalblissyoga.com/wp-content/uploads/2010/03/CB-Yoga-Schedule-May2010.pdf" target="_blank">Coastal Bliss Yoga &#8211; May 2010 Schedule</a></p>
<p><strong>New Yoga Classes this month:</strong></p>
<p>Starts <strong>May 1</strong>st: Saturday 4:30pm-6:00pm All Levels <a href="http://coastalblissyoga.com/classes-2/descriptions" target="_blank">Power Flow</a> with Natalie</p>
<p>Starts <strong>May 14</strong>th: Friday 7:30pm-8:45pm All Levels <a href="http://coastalblissyoga.com/classes-2/descriptions" target="_blank">Restorative Yoga</a> with April</p>
<p><strong>Instructor Changes this month:</strong></p>
<p><em>Instructor Change</em>: Wednesday <strong>May 5th</strong> 7:00am-8:15am All  Levels Fundamental Ashtanga – Mariah will be subbing  for Abbie</p>
<p><em>Instructor Change</em>: Wednesday <strong>May 5th</strong> 9:00am-10:30am All   Levels Vinyasa Flow – Pascale will be subbing for  Katie</p>
<p><em>Instructor Change</em>: Wednesday <strong>May 5th</strong> 5:30pm-7:00pm All   Levels Moving Meditation – April will be subbing for  Natalie</p>
<p><em>Instructor Change</em>: Wednesday <strong>May 5th</strong> 7:30pm-9:00pm Level 2 Vinyasa Flow – Katie will be subbing for Natalie</p>
<p><em>Instructor Change</em>: Wednesday <strong>May 12th</strong> 7:00am-8:15am All  Levels Fundamental Ashtanga – Natalie will be subbing  for Abbie</p>
<p><em>Instructor Change</em>: Wednesday <strong>May 26th</strong> 9:00am-10:30am All    Levels Vinyasa Flow – Natalie will be subbing for  Katie</p>
<p><em>Instructor Change</em>: Thursday <strong>May 27th</strong> 11:00am-12:30pm Level 2 Vinyasa Flow – Natalie will be subbing for Katie</p>
<p><em>Instructor Change</em>: Monday <strong>May 31st</strong> 10:00am-11:30am Level 1 Vinyasa Flow – Pascale will be subbing for Katie</p>
<p><em>Instructor Change</em>: Wednesday <strong>June 2nd</strong> 9:00am-10:30am All    Levels Vinyasa Flow – Natalie will be subbing for</p>
<p><strong>Canceled Classes this month:</strong></p>
<p>Friday <strong>May 7th </strong>7:30pm-9pm<strong> </strong>Level 2   Vinyasa Flow will be <strong>canceled</strong></p>
<p>Please go to <a href="../classes-2/cancellations-class-changes" target="_blank">Cancellations</a> for more updates throughout the month  of April.</p>
<p><strong>Pass Special this month:</strong></p>
<p>Take advantage of our Unlimited Yoga Pass for the month of May only! $150 for as much yoga as you can handle from May 1-31, 2010.</p>
<p>check out post below: 30 Day Challenge or <a href="http://coastalblissyoga.com/workshops-and-events/current" target="_blank">Current Events</a> for more info.</p>
<p>**Schedule is subject to change without notice.</p>
<p>**30 Day Challenge is non-refundable.</p>
]]></content:encoded>
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		<item>
		<title>April 23rd Instructor Change</title>
		<link>http://coastalblissyoga.com/654</link>
		<comments>http://coastalblissyoga.com/654#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:16:02 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Last minute schedule changes]]></category>
		<category><![CDATA[April Woods]]></category>
		<category><![CDATA[class change]]></category>
		<category><![CDATA[Natalie Rousseau]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=654</guid>
		<description><![CDATA[sorry for the short notice for this evenings class change: Instructor Change: Friday April 23rd 7:30pm-9pm Level 2 Vinyasa Flow &#8211; Natalie will be subbing for April]]></description>
			<content:encoded><![CDATA[<p>sorry for the short notice for this evenings class change:</p>
<p><em>Instructor Change</em>: Friday <strong>April 23rd</strong> 7:30pm-9pm Level 2  Vinyasa Flow &#8211; Natalie will be subbing for April</p>
]]></content:encoded>
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		</item>
		<item>
		<title>April Schedule</title>
		<link>http://coastalblissyoga.com/594</link>
		<comments>http://coastalblissyoga.com/594#comments</comments>
		<pubDate>Fri, 02 Apr 2010 22:42:27 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=594</guid>
		<description><![CDATA[Coastal Bliss Yoga -April 2010 Schedule New Yoga Classes this month: Starts April 5th: Monday 10am-11:30am Level 1 Hatha with Katie Starts April 7th: Wednesday 9am-10:30am All Levels Vinyasa Flow with Katie Starts April 8th: Thursday 11am-12:30pm Level 2 Vinyasa Flow with Katie check out Katie Fornika&#8217;s profile Instructor Changes this month: Thursday April 1 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coastalblissyoga.com/wp-content/uploads/2010/03/Coastal-Bliss-Yoga-April-2010-Schedule.pdf"target="_blank">Coastal Bliss Yoga -April 2010 Schedule</a></p>
<p><strong>New Yoga Classes this month:</strong></p>
<p>Starts <strong>April 5</strong>th: Monday 10am-11:30am Level 1 Hatha with Katie</p>
<p>Starts <strong>April 7</strong>th: Wednesday 9am-10:30am All Levels Vinyasa Flow with Katie</p>
<p>Starts <strong>April 8</strong>th: Thursday 11am-12:30pm Level 2 Vinyasa Flow with Katie</p>
<p>check out <a href="http://coastalblissyoga.com/instructors/katie" target="_blank">Katie Fornika&#8217;s profile</a></p>
<p><strong>Instructor Changes this month:</strong></p>
<p><em></em>Thursday <strong>April 1</strong> 8am-9:15am All Levels Morning Vinyasa – Mariah will be subbing for Pascale</p>
<p>Tuesday <strong>April 6</strong> 8am-9:15am All Levels Morning Vinyasa – Mariah will be subbing for Pascale</p>
<p>Thursday <strong>April 8</strong> 8am-9:15am All Levels Morning Vinyasa – Mariah will be subbing for Pascale</p>
<p>Tuesday <strong>April 13</strong>th 11am-12:30pm<strong> </strong>Level 1 Hatha – Katie will be subbing for Natalie</p>
<p><strong>Canceled Classes this month:</strong></p>
<p><em></em>Tuesday <strong>April 6</strong>th 11am-12:30pm<strong> </strong>Level 1 Hatha with Natalie<strong></strong></p>
<p><strong>Class Time Changes this month:</strong></p>
<p>Mondays &#8211; 7:15pm class now starts at 7:30pm-9pm</p>
<p>Wednesdays &#8211; 7:15pm class now starts at 7:30pm-9pm</p>
<p>Fridays &#8211; 7:15pm class now starts at 7:30pm-9pm</p>
<p>Please go to <a href="http://coastalblissyoga.com/classes-2/cancellations-class-changes" target="_blank">Cancellations</a> for more updates throughout the month of April.</p>
<p>**Schedule is subject to change without notice.</p>
]]></content:encoded>
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		<item>
		<title>March 23rd Class Changes &#8211; Cancellation &amp; new class begins</title>
		<link>http://coastalblissyoga.com/578</link>
		<comments>http://coastalblissyoga.com/578#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:38:21 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Last minute schedule changes]]></category>
		<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[class cancellation]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[Mariah]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Pascale]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=578</guid>
		<description><![CDATA[Instructor Change: Tuesday March 23 8am-9:15am All Levels Vinyasa &#8211; Sarah will be subbing for Pascale Class Cancellation: Tuesday March 23 11am-12:30pm Level 1 Hatha with Natalie - Class Canceled New Class: Tuesday March 23 7:30pm-9pm Level 1 Hatha with Mariah. Perfect for beginners or students who enjoy moving at a slower pace.]]></description>
			<content:encoded><![CDATA[<p><em>Instructor Change: </em>Tuesday <strong>March 23 </strong>8am-9:15am<strong> </strong>All Levels Vinyasa &#8211; Sarah will be subbing for Pascale</p>
<p><em>Class Cancellation:</em> Tuesday <strong>March 23 </strong>11am-12:30pm<strong> </strong>Level 1 Hatha with Natalie<strong> - Class Canceled<br />
</strong><em></em></p>
<p><em>New Class:</em> Tuesday <strong>March 23</strong> 7:30pm-9pm Level 1 Hatha<strong> </strong>with Mariah. Perfect for beginners or students who enjoy moving at a slower pace.</p>
]]></content:encoded>
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		<item>
		<title>Schedule Change</title>
		<link>http://coastalblissyoga.com/555</link>
		<comments>http://coastalblissyoga.com/555#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:35:49 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Schedule updates]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Natalie Rousseau]]></category>
		<category><![CDATA[schedule change]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=555</guid>
		<description><![CDATA[Wednesday evening class at 7:15-8:45pm with Natalie is now a level 2 Vinyasa Flow class instead of Level 3. This Level 2 Vinyasa flow class is suitable for strong beginners or Intermediate level students. Students should expect to work at a steady pace and be comfortable with the basic poses. Inversions and arm balances will [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday evening class at 7:15-8:45pm with Natalie is now a level 2 Vinyasa Flow class instead of Level 3.</p>
<p>This Level 2 Vinyasa flow class is suitable for strong beginners or Intermediate level students. Students should expect to work at a steady pace and be comfortable with the basic poses. Inversions and arm balances will be included in every class.</p>
<p>please check the <a href="http://coastalblissyoga.com/schedule" target="_blank">Schedule</a> for an updated version.</p>
]]></content:encoded>
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		<item>
		<title>Instructor Change March 12th</title>
		<link>http://coastalblissyoga.com/528</link>
		<comments>http://coastalblissyoga.com/528#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:37:01 +0000</pubDate>
		<dc:creator>CB</dc:creator>
				<category><![CDATA[Last minute schedule changes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[last minute]]></category>
		<category><![CDATA[Vinyasa]]></category>

		<guid isPermaLink="false">http://coastalblissyoga.com/?p=528</guid>
		<description><![CDATA[Instructor Change: Friday March 12th 7:15pm-8:45pm Level 2 Vinyasa Flow- Natalie will be subbing for April Sorry for the short notice.]]></description>
			<content:encoded><![CDATA[<p><em>Instructor Change: </em>Friday <strong>March 12th </strong>7:15pm-8:45pm<strong> </strong>Level 2 Vinyasa Flow- Natalie will be subbing for April</p>
<p>Sorry for the short notice.</p>
]]></content:encoded>
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