Please note that the Yoga for Runners Workshop on Fridays is canceled due to low registration. Please be sure to check out our other great workshop offerings and sign up early to avoid disappointment.
Sign up for our 30 Day Challenge in April for a chance to win an 8 class pass!
The challenge is to have fun, get inspired, improve your health and well being, and connect with others. The 30 Day Challenge Pass gives you access to 30 days of unlimited yoga for just $150.00
*Attend the most classes, receive a FREE 8 class pass and a t-shirt!
* Attend 30 classes in 30 days and you get entered into a draw to win an 8 Class Pass!
**30 day challenge is non-refundable and non-transferable
**Schedule is subject to change without notice
Please register by March 31st at Coastal Bliss Yoga Studio
Happy Spring! New series of classes start tomorrow March 21st.
Never too old nor too young to keep the body moving and breathing! This Yoga class is designed to introduce gentle movements in the body, to bring awareness to your breath and to bring mindfulness to your everyday life. This class is followed by a nurturing relaxation and meditation. The perfect way to learn how to keep the body and and mind vibrant and healthy!
Dates: Wednesdays March 21st-April 25th 4-5:00 pm
Cost: $65.00 plus HST for all 6 classes or $15.00 + HST drop in
*Questions? if you would like to speak to Dede Monette about whether or not this course would be suitable for you please contact her at 250-725-2408.
check out our other great workshops and events happening this spring!
Join the Coastal Bliss Yoga Teachers and guest teacher Eoin Finn for our first Tofino Yoga Festival February 17th-19th. Enjoy an entire weekend of fabulous yoga workshops, meditation classes, and informative lectures all at an affordable price.
This is going to be a fun event and we hope to see you there.
check out this short video, featuring the lovely Nicole Walford and beautiful Tofino!
While at Kennedy Lake a few weeks ago for a spontaneous Live To Surf staff playtime; Shandy and I took the opportunity to test our balance and get the giggles going. While one of us held the iphone and tried not to drop it in the lake, the other fooled around with different poses while balancing on a Stand Up Paddleboard (SUP). Turns out Shandy has rockstar balance – Urdhva dhanurasana, shirshasana, vrikshasana, & titibasana!
wishing you all a happy fun filled summer! -Pascale
Come stretch your vocal chords. Enjoy exercises in toning, chanting and singing; experience sound healing and the potential of your voice. No experience necessary.
Time: Friday June 3rd 7:30-9pm
Location: Coastal Bliss Yoga Studio
Cost: $16 drop in or use your class pass.
Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079
There was an error in the March schedules that have been posted to the website and printed out by the studio.
Please note correction:
Saturday Sacred Heart Chakra Dance begins at 5:30pm (not 6:30pm)
sorry for any confusion this week.
We have a new schedule posted for January with some minor changes (listed below) so please check it out.
Abbie will be taking a break from the early mornings and so will not be offering the Wednesday Ashtanga class for the time being. But you can still catch her on Saturday mornings at 9am for Mixed Level Vinyasa Flow.
Kelsey will be teaching a Mixed Levels Vinyasa flow on the Wednesday mornings from 8am-9:30 for those of you who like to get your yoga in early in the day.
Nicole will be taking on the 5pm Level 1 class on Sunday evenings, and you can still find her teaching the 4:30 Community Class on Thursdays.
April and Natalie will be offering a new class for Absolute Beginners on Tuesdays at 4:30 pm. This class is ideal for those who are brand new to yoga, or who need a slower based class that focuses on the absolute basics. Natalie and April will be teaching on alternate weeks and may at times have an assistant teacher to help out.
There will be no classes on the evening of Friday December 31st
January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st
January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.
Have a Happy New Year!