This is going to be a fun event and we hope to see you there.

Click this link to find out more.

Time: Friday June 3rd 7:30-9pm

Location: Coastal Bliss Yoga Studio

Cost: $16 drop in or use your class pass.

Facilitated by Mada, Usui/Karuna Reiki Master Teacher, sound healer and writer. For more information contact–725-2079

Please note correction:

Saturday Sacred Heart Chakra Dance begins at 5:30pm (not 6:30pm)

sorry for any confusion this week.

Abbie will be taking a break from the early mornings and so will not be offering the Wednesday Ashtanga class for the time being. But you can still catch her on Saturday mornings at 9am for Mixed Level Vinyasa Flow.

Kelsey will be teaching a Mixed Levels Vinyasa flow on the Wednesday mornings from 8am-9:30 for those of you who like to get your yoga in early in the day.

Nicole will be taking on the 5pm Level 1 class on Sunday evenings, and you can still find her teaching the 4:30 Community Class on Thursdays.

April and Natalie will be offering a new class for Absolute Beginners on Tuesdays at 4:30 pm. This class is ideal for those who are brand new to yoga, or who need a slower based class that focuses on the absolute basics. Natalie and April will be teaching on alternate weeks and may at times have an assistant teacher to help out.

January 1st at 10am there will be a Mixed Levels Anusara Flow class taught by Natalie, followed by a Polar Bear swim at North Chestermans. Bring your own mug for hot chocolate. All other classes will be canceled for January 1st

January 2nd will resume normal schedule with the addition of a special workshop at 1:30- 3:30 pm. Detox Yoga Flow Workshop with Eoin Finn.

Have a Happy New Year!

Thank you all for being a part of Coastal Bliss Yoga Studio over the past 11 months. Wow it will be 1 year in February since we opened the studio! I hope you continue to enjoy what we have to share with you. There are a few new classes on the schedule for the New Year, some fantastic events and workshops, not to mention the amazing group of committed teachers and students alike!

Don’t forget to check out our last class (for now) with guest teacher Geordie Milne on Monday January 3rd @ 7:30pm Level 2 Anusara.

Ayurvedic tips for living life in the flow of nature during the winter:

• balance the cold weather by eating warm foods to enhance circulation and increase enzyme activity
• drink warm water instead of ice water
• to stimulate digestion add heating spices into your cooking like black pepper, ginger and mustard seeds
• try a 1 day detoxifying fast (or Eoin Finn’s Detox Flow class on Jan 2nd)
• get your body moving with exercise like yoga (very helpful before and after surfing in the cold ocean)

Please email info@coastalblissyoga.com or call 1-888-589-2246 with any comments, questions or concerns. Your thoughts and feedback are valuable in our ability to give back to this amazing community.

Blessings of love, gratitude and more sunny days to come for the New Year! See you in March!

Pascale Froment RYT, Studio Director and lover of Yoga

Check out our Holiday schedule, Winter Solstice and New Year’s Celebration or pick up some gifts for the yogis in your family. Gift Certificates available too. For Gift Certificates please email info@coastalblissyoga.com

Tuesday Dec 21 – 4:30m Community Yoga and 6:30pm Anusara-Inspired, classes canceled for Winter Solstice Celebration at Community Hall

Friday Dec 24th – Studio will be closed – Happy Holidays!

Saturday Dec 25th – Studio will be closed – Happy Holidays!

Saturday Jan 1st – New Year’s Day Celebration – Mixed Level Yoga class 10-11:30am followed by a Polar Bear Swim at noon! Regularly scheduled classes canceled.

Sunday Jan 2nd – regular schedule and Detox Flow yoga class with Eoin Finn

For schedule updates throughout the month please go to cancelations and changes.

This course will give you a basic knowledge of the foundational yoga postures and principles so that you can confidently attend drop in yoga classes. Each class will be taught by a lead teacher and assisted by at least one other teacher so that every student gets lots of personal attention.

Times: Tuesdays 4:30-5:45 pm November 23^rd—Dec. 13th

Location: Coastal Bliss Yoga Studio

Cost: $68.00 (including HST) To Register: info@coastalblissyoga.com or stop by the studio before or after a class

SIGN UP NOW, COURSE STARTS NEXT WEEK!!!!