TOFINO'S YOGA STUDIO 1180 Pacific Rim Hwy » yoga http://coastalblissyoga.com Sat, 04 Sep 2010 22:38:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Hatha Yoga with Reflective Writing http://coastalblissyoga.com/1020 http://coastalblissyoga.com/1020#comments Sat, 04 Sep 2010 22:37:08 +0000 admin http://coastalblissyoga.com/?p=1020 Starting Tuesday Sept 7th at 7:30pm:

Mariah’s Hatha Level 1 with Reflective Writing

For the month of September Mariah will be adding a reflective writing component to her Hatha Level 1 class on Tuesday evenings at 7:30pm. To achieve maximum benefits of the writing element attendance to all 4 classes would be ideal, however it is not absolutely necessary. Bring a pen and a notebook. See you there!

Please contact Mariah with any questions regarding this class: mariah.armstrong@hotmail.com or 250-266-1857

]]> http://coastalblissyoga.com/1020/feed 0 September in the Studio http://coastalblissyoga.com/1003 http://coastalblissyoga.com/1003#comments Wed, 01 Sep 2010 00:51:47 +0000 admin http://coastalblissyoga.com/?p=1003 In terms of classes being offered for September, the schedule will be the same as it has been all summer. If you have a schedule that says Summer on it, please keep using that one for September.

Class Changes this month:

Katie and Dawn will both be taking a leave from Coastal Bliss starting Sept 1st. Good luck to both of you! We’ll miss you!

Katie’s Monday 10am class will be taught by April Woods.

Katie’s Wednesday 9am class will be taught by Natalie Rousseau.

Katie’s Thursday 11am class will be taught by April Woods.

Dawn’s Sunday 7:30pm class will be taught by April Woods.

Instructor Changes this month:

Friday September 24th 5:30pm All Levels Vinyasa Flow – April will be subbing for Natalie

Sunday September 26th 11am All Levels Anusara-Inspired – April will be subbing for Natalie

Canceled Classes this month:

Friday September 3rd 6:30am All Levels Mysore-style Ashtanga will be canceled

Cancellations due to Workshops:

Friday September 10th 5:30-7:00pm All Levels Vinyasa Flow will be canceled

Friday September 10th 7:30-9:00pm Level 2 Vinyasa Flow will be canceled

Saturday September 11th ALL CLASSES will be canceled

Sunday September 12th 9:30-10:30mm Meditation will be canceled

Sunday September 12th 11:00am-12:30pm All Levels Anusara-Inspired will be canceled

Sunday September 12th 5:30-7:00pm Ashtanga will be canceled

Sunday September 19th 9:30-10:30mm Meditation will be canceled

Workshops this month:

Birth Doula Training with Linda Baril - Sept 10, 11 & 12, 2010

Ashtanga Workshop with Jeff and Harmony Lichty – Sept 18 + 19, 2010

Womens Yoga Retreat with Natalie Rousseau and Milagro Retreats at The Botanical Gardens- Sept 24-27. 2010

**Sometimes we have to make unexpected last minute changes, please check Cancellations frequently for updates.

]]> http://coastalblissyoga.com/1003/feed 0 Sept 3rd class canceled http://coastalblissyoga.com/998 http://coastalblissyoga.com/998#comments Sat, 28 Aug 2010 19:48:53 +0000 admin http://coastalblissyoga.com/?p=998 Friday September 3rd – 6:30am Mysore-style Ashtanga with Abbie is canceled.

]]> http://coastalblissyoga.com/998/feed 0 Changes this week http://coastalblissyoga.com/993 http://coastalblissyoga.com/993#comments Tue, 24 Aug 2010 15:41:03 +0000 admin http://coastalblissyoga.com/?p=993 A few class changes and 2 cancellations this week:

Instructor Change: Thursday August 26rd 11:00am-12:30pm Level 2 Vinyasa Flow – Natalie will be subbing for Katie

Cancellation: Thursday August 26th 7:00-8:30pm Yin Yoga will be canceled

Instructor Change: Friday August 27th 10:00am-11:30am Level 1 Hatha Yoga – Natalie will be subbing for April

Instructor Change: Friday August 27th 7:30pm-8:45pm All Levels Restorative Yoga – Natalie will be subbing for April

Cancellation: Monday August 30th 10:00-11:30am Level 1 Vinyasa Flow will be canceled

Big change this week:

Katie Fornika will be leaving Tofino to pursue her goals and interests. We wish her all the best and will miss her a lot!

Katie’s last class will be tomorrow Wednesday August 25th 9-10:30am. Don’t miss out!


]]> http://coastalblissyoga.com/993/feed 0 Aug 14 Class Canceled http://coastalblissyoga.com/988 http://coastalblissyoga.com/988#comments Mon, 09 Aug 2010 19:41:45 +0000 admin http://coastalblissyoga.com/?p=988 This Saturday, Aug 14th:

6:30pm Sacred Heart Chakra Dance class with Dionne is canceled.

Next class with Dionne:  Saturday Aug 21st, 2010.

]]> http://coastalblissyoga.com/988/feed 0 Yoga Workshop Aug 22nd http://coastalblissyoga.com/970 http://coastalblissyoga.com/970#comments Sat, 31 Jul 2010 19:59:59 +0000 admin http://coastalblissyoga.com/?p=970 Courageous Expansion:

Exploring the Yoga of Arm Balancing & Backbending

In this fun 2.5 hour workshop we will explore some of the key arm balances and backbending postures from the Anusara Yoga Syllabus such as Handstand, Pincha Mayurasana, Kappotasana and standing drop backs into Urdhva Danurasana, as well as some of the more advanced poses we can’t often get to in a led class.

This Level 2/3 workshop is ideal for anyone with a dedicated practice and a working knowledge of the basics who has a desire to learn more about how to become comfortable in these powerful and transformative postures.

Date & Time: August 22nd 2:00-4:30pm

Cost: $25.00

Location: Coastal Bliss Yoga Studio

To Register: natalie@pacificelements.ca

]]> http://coastalblissyoga.com/970/feed 0 Hot off the Press http://coastalblissyoga.com/963 http://coastalblissyoga.com/963#comments Thu, 29 Jul 2010 22:15:42 +0000 admin http://coastalblissyoga.com/?p=963 Coastal Bliss Yoga Studio makes the paper!!

check out the article by Yasmin Aboelsaud at Westerly News

“I’m so grateful to all you that have contributed to the birth of Coastal Bliss Yoga and the continued support! I would also like to show my gratitude to the other spaces in town who continue to provide a home for the yoga community in the past, present and future! Thanks to the teachers who have committed and built up the yoga community that we know and love today. Thanks to all the wonderful students who inspire us everyday…”

love and appreciation,

- Pascale

]]> http://coastalblissyoga.com/963/feed 0 Ashtanga Yoga workshop this September http://coastalblissyoga.com/955 http://coastalblissyoga.com/955#comments Sun, 25 Jul 2010 00:47:03 +0000 admin http://coastalblissyoga.com/?p=955 Merging Life with Practice: Ashtanga Yoga Workshop

Join Jeff and Harmony Lichty for a weekend of all levels Ashtanga Yoga.

Date: September 18 + 19, 2010

Time: Saturday 11am-2pm, Sunday 8:30am-10:30am & Sunday 1pm-3pm

Cost: Full workshop $165 or $150 before September 1st (prices include HST)

or pay for individual 2hr classes $55-70

Contact: to register email Abbie Weinberg ashtangatofino@gmail.com or call 250-522-0263

check out Current Events for more about this event and other upcoming events.

]]> http://coastalblissyoga.com/955/feed 0 Yin Yoga cancelled tonight http://coastalblissyoga.com/945 http://coastalblissyoga.com/945#comments Thu, 22 Jul 2010 22:50:37 +0000 admin http://coastalblissyoga.com/?p=945 Thursday July 22 – Yin Yoga with April is cancelled.

sorry for the short notice.

]]> http://coastalblissyoga.com/945/feed 0 Yoga Workshop in August http://coastalblissyoga.com/942 http://coastalblissyoga.com/942#comments Wed, 14 Jul 2010 00:18:23 +0000 admin http://coastalblissyoga.com/?p=942 Inner Fullness
Align with your highest potential

Join Suzanne Slocum Gori for an afternoon of dyana and dharana (meditation), pranayama and asana. We will explore principles of alignment in order to reveal your highest potential and align with your inner fullness. Empower and unfold with a well-rounded practice, including expansive standing poses, luscious hip and thigh opening, mindful arm balances, earthy inversions and heart-opening backbends. Build heat. Play hard. Radiate your essence.

Date: Sunday August 8th

Time: 2-4pm

Cost: $25

Contact: to register email natalie@pacificelements.ca

click here to view event Poster – Inner Fullness

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