Ananda: A Workshop with Guest Teacher Mike Nichols

2 class options: Power-full Flow & Yin Yoga and Singing Bowls.

Power-full Flow
6-7:30pm ~ A class for all levels to explore the excitement of breath, body and community moving as one. Be ready to sweat, laugh, smile and go deep. We will cultivate the tools to find the Awesome in the Awkward, the calm amidst the shaky spots and the ability to integrate these lessons into life. Bring your beginners mind and your child-like curiosity to remember what it feels like to play.

Yin and Singing Bowls
8-9pm ~ We will bring it to the earth with gentle yin yoga, the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo. Synchronizing the most subtle vibrations we will tune into the symphony of life.

Nourish your soul with infinite possibilities

Mike is passionately inspiring healthy bodies, happy lives and vibrant communities around the world.  His personal experience with yoga and meditation has been a journey of infinite potential to develop the body, mind and spirit as one.  He teaches yoga as  powerful transformational tool to help reveal our brightest selves so that we may inspire brightness in others and share the abundance of light.

Date & Time: Monday May 21st  6-7:30pm Power-full Flow

8-9pm Yin Yoga & Singing Bowls

Cost: $45.00 plus HST for both or $25 + HST for 1 class

To Register: in person at the studio or contact info@coastalblissyoga.com

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Vocal Yoga with Mahada

Open to Spirit by opening your voice and heart. In this class we use toning and chanting to release tension from the body and mind. Clear and balance chakras, the energy centers of the body, with sound healing. No experience necessary.

Time:  May 11th 7:30-9pm

Location: Coastal Bliss Yoga Studio

Cost: $16 drop in or use your class pass.

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Master Classes for Yoga Teachers with Natalie

These 2.5 hour workshop style classes are open to anyone who has completed a 200 hour Yoga Teacher Training program and who is interested in learning more about creative sequencing and working with advanced postures. Each class will be composed of a fun asana practice with a focus on how to teach the poses we will be practicing to mixed level classes. Each class will include supportive handouts.

Dates: Sundays May 20th (Backbends), June 24th (Inversions/Arm Balances), July 29th (Hip Openers/Forward Bends)

Times: 1-3:30 pm

Cost: $25.00 plus HST per class or $65.00 plus HST for all three classes

To Register: please contact Natalie at natalie@pacificelements.ca

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Open to Your Organic Voice: A 4 Week VOCAL YOGA Series

With Mahada: Reiki Master Teacher, Sound Healer

In this series, we will create a Safe Space to explore your voice. The focus will be on the basics of Vocal Yoga which include intention, breath, and body awareness. We will explore the powerful effects of toning and sound healing. These classes will include light exercises to Open the Throat, Heart and Energy Centers of the Body. No experience necessary, have fun while discovering the power and potential of your voice.

Dates: Saturdays June 9-30th

Times: 6:30-8:30 pm

Cost: $55.00 plus HST for 4 classes or $16.00 drop in fee (or use your Class Pass)

Please register at Coastal Bliss Yoga Studio or email info@coastalblissyoga.com